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turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal |


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Turai Aur Moong ki Dal

turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 amazing images.

Dive into a warm and nourishing bowl of ridge gourd moong dal for a taste of pure goodness. Learn how to make turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal |

healthy ridge gourd moong dal is a nourishing dish that blends the mild sweetness of ridge gourd with the protein-packed benefits of moong dal. turai moong dal is a comforting and nutritious dish that combines the soft, spongy texture of turai (ridge gourd) with the wholesome goodness of moong dal.

This simple turiya mag ni dal is packed with nutrients and flavor. Moong dal, a type of split green lentil, offers a complete protein source, keeping you feeling energized. The star of the show, ridge gourd (turai), boasts a surprising amount of vitamin C and dietary fiber, aiding digestion and immunity. Cooked together, they create a creamy and flavorful base.

A touch of turmeric adds not only a vibrant yellow hue but also anti-inflammatory properties. This healthy ridge gourd moong dal is a wholesome and satisfying meal, perfect for those seeking healthy and delicious comfort food.

Enjoy turai moong dal with steamed rice or whole wheat roti, making it a perfect choice for a healthy and balanced meal.

pro tips to make turai moong dal: 1. You can grate the turai for a quicker cook and a melt-in-your-mouth texture. 2. For a creamier dal, whisk the cooked dal. This will thicken the dal naturally. 3. Experiment with chopped fresh fenugreek leaves or a sprinkle a little kasuri methi for a unique flavor. 4. Instead of moong dal you can use toor dal or masoor dal to make this recipe.

Enjoy turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with detailed step by step photos.

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Turai Aur Moong ki Dal recipe - How to make Turai Aur Moong ki Dal

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 servings
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Method

For turai moong dal
    For turai moong dal
  1. To make turai moong dal recipe, combine the moong dal and turai with 2 cups of water.
  2. Pressure cook for 2 whistles, until the dal is cooked. Allow the steam to escape and then open the lid. Whisk well and keep aside.
  3. Heat the oil in a deep pan, add the cumin seeds, mustard seeds, garlic and onions. Saute on a medium flame for 2 to 3 minutes.
  4. Add ginger green chilli paste and tomatoes, mix well and cook on a medium flame for 2 minutes.
  5. Add turmeric powder, chilli powder, coriander cumin seeds powder, garam masala, whisked dal, 1 cup water and salt to taste.
  6. Mix well and cook on medium flame 4 to 5 minutes. Add lemon juice, coriander and mix well.
  7. Serve turai moong dal hot.

Turai Aur Moong ki Dal recipe with step by step photos

like turai moong dal recipe
  1. turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | then do try other healthy dal recipes also:

what is turai moong dal made of?
  1. See the below image of list of ingredients for making turai moong dal recipe.

how to cook the dal
  1. To make turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | in a pressure cooker add ¾ cup yellow moong dal (split yellow gram), washed. 
  2. Add 2 cups peeled and chopped ridge gourd (turai). Turai is a good source of dietary fiber, which aids digestion and promotes gut health. It's also low in calories and contains essential vitamins and minerals like vitamin C, potassium, and magnesium. Its slightly crunchy texture adds a delightful contrast to the smooth lentils.
  3. Add 2 cups of water.
  4. Pressure cook for 2 whistles, until the dal is cooked.
  5. Allow the steam to escape and then open the lid.
  6. Whisk well and keep aside.

how to proceed
  1. Heat 2 tsp oil in a deep pan.
  2. Add ½ tsp cumin seeds (jeera). When heated in oil, cumin seeds release their characteristic warm, earthy aroma.
  3. Add 1 tsp mustard seeds ( rai / sarson). When heated in oil, mustard seeds release a pungent, nutty aroma and a slightly bitter flavor.
  4. Add a pinch of asafoetida (hing). It adds a unique savory and umami flavor to the dish, complementing the other spices and vegetables
  5. Add 1 tbsp finely chopped garlic (lehsun). The addition of garlic adds a layer of complexity to the overall taste profile.
  6. Add ½ cup finely chopped onions. When finely chopped onions are sautéed in oil with spices like cumin seeds and mustard seeds, they release their flavorful oils and contribute a base layer of savory richness to the dal.
  7. Sauté on a medium flame for 2 to 3 minutes.
  8. Add 1 tsp ginger-green chilli paste. The combination of ginger and green chilli creates a complex and well-rounded flavor profile. It elevates the taste of the turai and moong dal without overpowering them.
  9. Add ½ cup finely chopped tomatoes. Tomatoes add a touch of sweetness and tanginess that complements the earthy flavor of turai (ridge gourd) and the mild nuttiness of moong dal (lentils). This creates a more complex and flavorful dish.
  10. Mix well and cook on a medium flame for 2 minutes.
  11. Add ½ tsp turmeric powder (haldi). Turmeric has a vibrant yellow color that contributes to the overall visual appeal of the dish.
  12. Add 1 tsp chilli powder. Chilli powder brings a spicy kick to the dish, which can be adjusted to your preference.
  13. Add 1 tsp coriander-cumin seeds (dhania-jeera) powder. Coriander cumin seed powder adds a layer of complexity and depth to your turai moong dal, making it more flavorful and enjoyable.
  14. Add ¼ tsp garam masala.
  15. Add the whisked dal.
  16. Add 1 cup water.
  17. Add salt to taste.
  18. Add 1 tsp lemon juice. Lemon juice adds a touch of tanginess that cuts through the richness of the lentils and vegetables. This bright acidity enhances the overall flavor profile of the dish, making it more refreshing and lively.
  19. Mix well and cook on medium flame 4 to 5 minutes.
  20. Add 2 tbsp finely chopped coriander (dhania).
  21. Mix well.
  22. Serve turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | hot.

pro tips to make turai moong dal
  1. You can grate the turai for a quicker cook and a melt-in-your-mouth texture.
  2. For a creamier dal, whisk the cooked dal. This will thicken the dal naturally.
  3. Experiment with chopped fresh fenugreek leaves or a sprinkle a little kasuri methi for a unique flavor.
  4. Instead of moong dal you can use toor dal or masoor dal to make this recipe.
Accompaniments

Dalia Paratha, Broken Wheat Paratha 
Healthy Lemon Rice 
Vegetable Biryani (1 Tsp Oil ) 

Nutrient values (Abbrv) per
Energy142 cal
Protein8 g
Carbohydrates21.9 g
Fiber3.6 g
Fat2.5 g
Cholesterol0 mg
Sodium12.6 mg

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Reviews

Turai Aur Moong ki Dal
5
Foodie #679283
 on 05 Jul 23 10:53 AM


Good for one time trial. Not very spicy, has mild taste good when you need simple meal
Reply
Turai Aur Moong ki Dal
4
Foodie #653581
 on 08 Jun 16 02:55 PM


I always made turai with chana dal. Good taste with moon dal.Love this recipe.
Reply