green dal fry recipe |?toovar and moong dal fry with green masala

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green dal fry recipe |?toovar and moong dal fry with green masala | tuvar and yellow moong dal |

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Tarla Dalal

06 December, 2024

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green dal fry recipe |Â toovar and moong dal fry with green masala | tuvar and yellow moong dal |

ग्रीन दाल फ्राय रेसिपी - हिन्दी में पढ़ें (Green Dal Fry in Hindi)

Table of Content

About Green Dal Fry

Ingredients

Methods

Like green dal fry recipe

For the green paste

How to make green dal fry

Nutrient values

green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | with 25 amazing images.

Bored of the simple dal fry recipe? Here’s a Green Masala Toovar and Moong Dal Fry variation you’ll be tempted to try out. Moong and toovar dal are boiled together and then cooked with a wonderful fresh paste of coriander, coconut, ginger, chillies and garlic. Your family will relish the different taste of Green Dal Fry.

This spicy Green Dal Fry is pressure cooked and then cooked along with yummy green paste in a pan.

You can make this Green Masala Toovar and Moong Dal Fry in advance in the morning and store it an airtight container in the fridge. Serve it in the evening. Just before serving, reheat the Green Dal Fry and add hot water to adjust the consistency as it thickens over time.

Serve Green Dal Fry with Steamed Rice or Jeera Rice.

Enjoy green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | with step by step photos.

Ingredients

For Green Dal Fry

1/4 cup toovar (arhar) dal

1/4 cup yellow moong dal (split yellow gram)

1/2 tsp turmeric powder (haldi)

2 tbsp oil

salt to taste

For The Green Paste

1 cup roughly chopped coriander (dhania)

1/4 cup thinly sliced onions

1/4 cup freshly grated coconut

1 tbsp roughly chopped green chillies

1/2 tsp roughly chopped ginger (adrak)

1 tbsp roughly chopped garlic (lehsun)

1 tsp lemon juice

Method

For the green paste

Combine all the ingredients and grind in a mixer to a coarse paste adding a little water if required. Keep aside.

How to proceed to make green dal fry

To make the green dal fry, clean, wash and soak the dals in enough water for about 30 to 45 minutes. Drain well.
Combine the soaked dals, 1 cup of water, salt, turmeric powder, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Heat the oil in a broad non-stick pan, add the prepared green paste and sauté on a medium flame for 3 to 4 minutes.
Add the prepared cooked dal, 3/4 cup of hot water and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Serve the green dal fry hot.

green dal fry recipe |Â toovar and moong dal fry with green masala | tuvar and yellow moong dal | Video by Tarla Dalal

Green Dal Fry recipe with step by step photos

like green dal fry recipe

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for the green paste

1. To make green dal fry, we will first make a lush green paste. For that clean and wash a bunch of coriander.
2. Roughly chop it and measure a cup.
3. Transfer the roughly chopped coriander to a mixer jar.
4. Add thinly sliced onions.
5. Add freshly grated coconut. You can keep the brown skin intact or remove it before grating.
6. Add green chillies.
7. Add ginger. If you do not have fresh adrak mirch then add ginger-green chillies paste.
8. Add garlic.
9. Add the lemon juice. This helps in maintaining the bright green colour of the paste.
10. Add approx. 5 tbsp water
11. Grind to a coarse paste. Keep aside.

how to make green dal fry

1. To prepare green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | place the toovar dal in a deep bowl.
2. Add the yellow moong dal.
3. Clean and wash the toovar and arhar dal. You can use a combination of other dal like moong or chana dal too.
4. Add fresh water.
5. Cover with a lid and keep aside for 30 to 45 minutes.
6. Drain well using a strainer.
7. Take a pressure cooker, add the soaked dals.
8. Add 1 cup of water.
9. Add salt.
10. Add the turmeric powder.
11. Mix well and pressure cook for 3 whistles. Allow the steam to escape naturally before opening the lid. Mix the dals once and keep aside.
12. Heat the oil in a broad non-stick pan. Ghee or butter can be used as a substitute.
13. Add the prepared green paste.
14. Sauté on a medium flame for 3 to 4 minutes or till the green paste is cooked well.
15. Add the prepared cooked dal.
16. Add 3/4 cup of hot water.
17. Add salt. Add more or less water as per the consistency you would like. The salt has been added while cooking the dal too, so be cautious while adding salt at this stage.
18. Mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
19. Serve green dal fry | toovar and moong dal fry with green masala | tuvar and yellow moong dal | hot with steamed rice or jeera rice. Explore this collection of Lunch Dal recipes and learn how to make Dal Fry, Basic Chana Dal Recipe, Basic Urad Dal Recipe.

Nutrient values (Abbrv)per plate

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Click here to view Calories for Green Dal Fry

The Nutrient info is complete

Your Rating*

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Foodie #627836

March 13, 2025, midnight

Healthy Eating

March 13, 2025, midnight

The aroma in the green paste consists of coriander and coconut and this is just divine. It's all about the green paste. Cook it.

n_katira

March 13, 2025, midnight

A good dal with a tempering of just the green paste and no other spices or condiments required. Don't forget to add lemon juice to the paste as it is necessary for that green colour of this dal.