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Ambat Dal ( Know Your Green Leafy Vegetables )
Tarla Dalal
06 December, 2024
-1638.webp)
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
25 Mins
Total Time
40 Mins
Makes
4 servings
Ingredients
For The Paste
1 tsp oil
1/2 tsp coriander (dhania) seeds
2 whole dry Kashmiri red chilli , broken into pieces
1/4 cup grated coconut
1/2 tsp tamarind (imli)
Other Ingredients
1/2 cup yellow moong dal (split yellow gram)
1/4 tsp turmeric powder (haldi)
3 cups nayalki bhaji (malabar spinach)
salt to taste
2 tsp oil
1/4 cup finely chopped onion
Method
- Heat the oil in a small pan, add the coriander seeds and red chillies and sauté on a medium flame for 30 seconds, while stirring continuously. Keep aside.
- When cool, add the coconut and tamarind, mix well and blend in a mixer to make a smooth paste, using enough water. Keep aside.
- Combine the moong dal and turmeric powder with 1 cup of water and pressure cooker for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Combine the malabar spinach, cooked dal and 1½ cups water in a kadhai and cook over a medium flame till the bhaji gets cooked.
- Add the prepared paste and salt and cook for 5 more minutes. Keep aside.
- Heat the oil in a small pan, add the onions and sauté till the onions turn translucent.
- Pour this tempering over the cooked dal. Serve hot
Ambat Dal ( Know Your Green Leafy Vegetables ) recipe with step by step photos
