Nutritional Facts of Dhansak Dal ( Indian Diabetic Dal Recipe), Calories in Dhansak Dal ( Indian Diabetic Dal Recipe)
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How many calories does one serving of Dhan-saak Dal have?
One serving of Dhan-saak Dal gives 131 calories. Out of which carbohydrates comprise 87 calories, proteins account for 30 calories and remaining calories come from fat which is 16 calories. One serving of Dhan-saak Dal provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nutrient values per serving
| Energy | 135 cal |
| Protein | 7.6 g |
| Carbohydrates | 22.3 g |
| Fiber | 4.7 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 678.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 16.8 mg |
| Folic Acid | 44.3 mcg |
| Calcium | 48.8 mg |
| Iron | 1.5 mg |
| Magnesium | 47.7 mg |
| Phosphorus | 116.7 mg |
| Sodium | 14.1 mg |
| Potassium | 449.5 mg |
| Zinc | 0.6 mg |
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