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Curd Rice for Babies and Toddlers | Curd Rice for Babies | Curd Rice for Kids | Toddler Curd Rice Recipe |
Tarla Dalal
10 September, 2019
Table of Content
About Curd Rice For Babies And Toddlers
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Ingredients
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Methods
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If your baby likes Curd Rice for Kids
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Notes for Curd Rice for Babies
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For Curd Rice for Babies and Toddlers
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Nutrient values
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Curd Rice for Babies and Toddlers | Curd Rice for Babies | Curd Rice for Kids | Toddler Curd Rice Recipe | with 16 amazing images.
Curd Rice for Babies and Toddlers: A Gentle Introduction to Flavors
Curd Rice for Babies and Toddlers is a simple, comforting, and highly digestible dish, making it an ideal meal for young children. This recipe, a gentle introduction to more complex flavors and ingredients, utilizes a mild combination of rice, curds (dahi), and fresh coriander (dhania). It's especially appealing as a lunchoption on a hot summer’s day, providing a cooling and nutritious meal. The key to its suitability for infants is ensuring the rice is cooked until mushy, making it easy for little ones to swallow and digest.
Preparing the Perfect Baby-Friendly Rice
The process begins by preparing the rice base, which needs to be significantly overdone to achieve a baby-friendly consistency. Start by heating a small amount of ghee in a non-stick pan, a healthy fat often preferred for children's meals. Once the ghee is hot, add cumin seeds (jeera). Once the seeds crackle, a small pinch of asafoetida (hing) is added. Hing aids in digestion and imparts a subtle flavor. The washed and drained riceis then sautéed briefly to coat the grains before approximately 1 cup of water is added. The mixture is then covered and cooked for about 10 to 12 minutes, or until the rice is overdone and the water has completely evaporated.
Achieving the Ideal Texture for Different Ages
The consistency of the Toddler Curd Rice Recipe must be adjusted according to the child's age and stage of development. After the rice is fully cooked and slightly cooled, the plain curds and chopped coriander are mixed in. For very young children, specifically those before 10 months of age, the mixture should be coarsely blended in a mixer to make it smoother and easier to swallow without effort. The recipe notes, however, that after 10 months of age, the blending of the recipe at step 4 can be avoided completely, encouraging the child to get used to the sensation of chewing.
A Focus on Digestibility and Nutritional Choice
In this recipe for Curd Rice for Kids, the choice of ingredients prioritizes easy digestibility. It is generally suggested that the curds (dahi) be made from cow’s milk, as it is often considered easier on a young child's stomach compared to buffalo’s milk. However, the recipe wisely advises consulting a paediatrician for personalized advice regarding the type of milk product used. The simplicity of the ingredients ensures that this meal is gentle on a developing digestive system while providing essential nutrients.
Guidance on Salt and Flavoring
A significant element of this recipe is the conscious omission of salt. The recipe notes that for a baby below 1 year, it is strongly recommended to avoid adding salt. For a slightly older toddler, only a small quantity of salt should be added, if at all. This aligns with standard paediatric advice to limit sodium intake in early childhood. The flavor profile is instead built around the freshness of the coriander and the mild tang of the curds, which, along with the tempering of cumin and hing, is flavorful enough for a young child's palate.
Serving and Adaptation Tips
This comforting and nutritious Curd Rice for Infants and Toddlers should be served immediately after preparation and blending (if applicable). The recipe provides a simple yet effective handy tip to guide parents: cease blending the rice mixture once the child is 1 year and above. This gradual introduction of texture is vital for helping the child progress to solid foods. By following these steps and adapting the texture, this curd ricecan remain a favorite meal, growing with the child from a smooth puree to a slightly textured soft rice dish.
Aside from Curd Rice check out our collection of recipes for Babies and Toddlers .
Enjoy how to make Curd Rice for Babies and Toddlers recipe with detailed step by step photos and video below.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
13 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
18 Mins
Makes
0.50 cup
Ingredients
For Curd Rice For Babies and Toddlers
1 tbsp chopped coriander (dhania)
4 tbsp curd (dahi) , preferably made with cow?s
2 tbsp rice (chawal) , washed and drained
1/2 tsp ghee
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
Method
For curd rice for babies and toddlers
- To make curd rice for babies and toddlers, heat the ghee in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida and rice and sauté on a medium flame for a minute.
- Add approx. 1 cup of water and mix well. Cover it with a lid and cook on a medium flame for 10 to 12 minutes or till the rice is overdone, all the water has been evaporated and it can be easily mashed, while stirring occasionally.
- Cool the rice slghtly, add the curds and coriander and coarsely blend it in a mixer.
- Serve the curd rice for babies and toddlersimmediately.
Handy tip:
- After 10 months of age, the blending of recipe at step 4 can be avoided completely.
Curd Rice for Babies and Toddlers | Curd Rice for Babies | Curd Rice for Kids | Toddler Curd Rice Recipe | Video by Tarla Dalal
Curd Rice for Babies and Toddlers recipe with step by step photos
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If your baby likes Curd Rice for Babies and Toddlers, then also try a variety of other foods like
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- Curd Rice for Babies and Toddlers is a coarse semi-solid supplement for babies who are 9 to 10 months and above.
- Begin with this rice recipe only once our baby is used to licking on smooth semi-solid foods like porridge and puree.
- Salt has not been added to this recipes as it’s for babies below 1 year of age. If you are serving this to your little toddler (1 to 3 years), you can add small quantity of salt as per your pediatricians advice.
- Add only a pinch of asafoetida. That’s for digestion. Excess can cause stomach upset in babies.
- For choice of curd made with cow’s milk or buffalo’s milk, please consult your pediatrician.
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For Curd Rice for Babies and Toddlers, first clean and wash the rice with enough water.
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Drain the water well and discard it. Keep the washed rice aside.
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Next take a broad non-stick pan and add ½ tsp of ghee to it. Allow the ghee to heat.
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Add cumin seeds to it and allow them to crackle. Cumin seeds aid digestion, so small amounts can be added to baby’s meals. You can also slightly crush it and add it while tempering.
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For Curd Rice for Babies and Toddlers, first clean and wash the rice with enough water.
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Quickly add the washed and drained rice.
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Mix well using a ladle and sauté on a medium flame for 1 minute.
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Add 1 cup of water and mix well using a ladle.
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Cover it with a lid and cook on a medium flame for 10 to 12 minutes or till the rice is overdone. Keep stirring the rice in between.
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All the water should be evaporated and you should be able to mash the Curd Rice for Babies and Toddlers easily. Allow the rice to cool slightly.
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Transfer the cooked rice into a mixer jar.
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Add curd to it. Prefer curd made with cow’s milk as that us more easily digestible than buffalo’s milk. For choice of milk and curd, always consult your pediatrician.
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Add chopped coriander to it as well. Ensure that the coriander is washed well and free of dirt before chopping.
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Blend in a mixer till the mixture of Curd Rice for Babies and Toddlers is slightly coarse. You can begin with completely and finely blended mixture and then gradually make the mixture coarse as per your baby’s liking.
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Serve the Curd Rice for Babies and Toddlers immediately.
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- If your baby love semi-solids foods like Curd Rice for Babies and Toddlers, then also try other foods like Moong Dal Khichdi for Babies, Bajra Porridge for Babies and Banana and Jowar Sheera for Babies and Toddlers.
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For Curd Rice for Babies and Toddlers, first clean and wash the rice with enough water.
Nutrient values (Abbrv)per plate
| Energy | 179 cal |
| Protein | 4.4 g |
| Carbohydrates | 23.5 g |
| Fiber | 0.2 g |
| Fat | 6 g |
| Cholesterol | 9.6 mg |
| Sodium | 15 mg |
Click here to view Calories for Curd Rice for Babies and Toddlers
The Nutrient info is complete
n_katira
Aug. 28, 2021, 8:40 a.m.
perfect texture and flavour for babies 8 months+
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