Brinjal Rice ( Zero Oil Recipe )

by Tarla Dalal

Brinjal Rice, brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma!

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Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

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Brinjal Rice ( Zero Oil Recipe ) recipe - How to make Brinjal Rice ( Zero Oil Recipe )

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Soaking time: 10 minutes Preparation Time: 5 mins Cooking Time: 16 mins Total Time: 31 mins 4Makes 4 servings
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Ingredients

For The Powder
2 cloves (laung / lavang)
50 mm (2") piece cinnamon (dalchini)
1 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
1 tsp caraway seeds (shahjeera)
2 tbsp sesame seeds (til)
1/2 tsp fenugreek (methi) seeds
2 slit green chillies
5 to 6 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)

Other Ingredients
1 1/2 cups sliced brinjals (baingan / eggplant)
1 1/4 cups brown rice , soaked for 10 minutes and drained
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
2 cardamoms (elaichi)
12 of cinnamon (dalchini)
2 cloves (laung / lavang)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method

For the powder

Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.

How to proceed

Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving

Energy	236 cal
Protein	5.6 g
Carbohydrates	44.6 g
Fiber	5.3 g
Fat	3.8 g
Cholesterol	0 mg
Sodium	4 mg

Click here to view calories for Brinjal Rice ( Zero Oil Recipe )

RECIPE SOURCE : Zero Oil Dal & Chawal

Reviews

Manali Gawad

on 23 Feb 21 07:14 PM

Somehow dint like it that much. Maybe because my rice became lumpy after it got cooked. Dint use the brown rice.

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Tarla Dalal Dear Manali, you are right. The rice will probably turn lumpy if brown rice is not used, because of the proportion of water in this recipe is for brown rice. For white you will have to proportionately use less water.

24 Feb 21 03:31 PM

Paramita Mitra

on 02 Apr 17 10:26 AM

Mam may I use normal rice in place of brown rice

Tarla Dalal Hi Paramita, Yes you can but the recipe will no longer be healthy.

03 Apr 17 08:43 AM

Gandhi Dhwani

on 12 Sep 14 03:03 PM

Brinjal has a unique flavour that is enhanced by the masala used in this dish.

Loves Food

on 27 Aug 12 09:44 AM

Loved this recipe cooked with zero oil and having loads of brinjal.

shreya_the foodie

on 27 Dec 10 11:17 PM

Nice dish. its like brinjal pulao..very flavoursome and filling!

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Brinjal Rice ( Zero Oil Recipe )

Brinjal Rice ( Zero Oil Recipe ) recipe - How to make Brinjal Rice ( Zero Oil Recipe )

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