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Brinjal Rice ( Zero Oil Recipe )

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Tarla Dalal

 06 December, 2024

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Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.
Preparation Time

5 Mins

Cooking Time

16 Mins

Total Time

21 Mins

Makes

4 servings

Ingredients

Method
For the powder
  1. Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
  2. Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.
How to proceed
  1. Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander.

Brinjal Rice ( Zero Oil Recipe ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy236 cal
Protein5.6 g
Carbohydrates44.6 g
Fiber5.3 g
Fat3.8 g
Cholesterol0 mg
Sodium4 mg

Click here to view Calories for Brinjal Rice ( Zero Oil Recipe )

The Nutrient info is complete

Your Rating*

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Manali Gawad

March 13, 2025, midnight

Somehow dint like it that much. Maybe because my rice became lumpy after it got cooked. Dint use the brown rice.

user
Tarla Dalal

March 13, 2025, midnight

Dear Manali, you are right. The rice will probably turn lumpy if brown rice is not used, because of the proportion of water in this recipe is for brown rice. For white you will have to proportionately use less water.

user
shreya_the foodie

March 13, 2025, midnight

Nice dish. its like brinjal pulao..very flavoursome and filling!

user
Loves Food

March 13, 2025, midnight

Loved this recipe cooked with zero oil and having loads of brinjal.

user
Gandhi Dhwani

March 13, 2025, midnight

Brinjal has a unique flavour that is enhanced by the masala used in this dish.

user
Paramita Mitra

March 13, 2025, midnight

Mam may I use normal rice in place of brown rice

user
Tarla Dalal

March 13, 2025, midnight

Hi Paramita, Yes you can but the recipe will no longer be healthy.

user

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