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Moong Sprouts, Tomato and Spinach Rice

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Tarla Dalal

 06 December, 2024

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मूंग स्प्राउट्स, टमॅटो एण्ड स्पिनॅच राईस - हिन्दी में पढ़ें (Moong Sprouts, Tomato and Spinach Rice in Hindi)
ફણગાવેલા મગ, ટમેટા અને પાલકના ભાત ની રેસીપી - ગુજરાતી માં વાંચો (Moong Sprouts, Tomato and Spinach Rice in Gujarati)

Table of Content

About Moong Sprouts, Tomato And Spinach Rice down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts and spinach are all fibre-rich ingredients that make you feel full soon, thereby aiding in weight loss. Have this one-dish meal in the suggested serving size along with low-fat curds to stay within the calorie limit occasionally.

Tags

Preparation Time

10 Mins

Cooking Time

25 Mins

Total Time

35 Mins

Makes

5 servings

Ingredients

Method
For the masala
  1. Heat the oil in a small non-stick pan, add all the ingredients and sauté on a medium flame for 3 minutes or till they release flavour.
  2. Cool slightly, blend in a mixer to a fine powder and keep aside.
How to proceed
  1. Combine the fresh tomato pulp and turmeric powder, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  2. Add the prepared masala, mix well and cook on a medium flame for 1 minute. Keep aside.
  3. Heat the oil in a non-stick kadhai and add the mustard seeds.
  4. When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds.
  5. Add the green chillies and onions, mix well and sauté on a medium flame for 2 minutes.
  6. Add the moong sprouts and spinach, mix well and cook on a medium flame for 1 minute.
  7. Add the cooked tomato pulp, brown rice and salt, mix gently and cook on a medium flame for to 3 minutes, while stirring occasionally.
  8. Serve hot.

Moong Sprouts, Tomato and Spinach Rice recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy196 cal
Protein7 g
Carbohydrates34.3 g
Fiber5.4 g
Fat3.3 g
Cholesterol0 mg
Sodium25.7 mg

Click here to view Calories for Moong Sprouts, Tomato and Spinach Rice

The Nutrient info is complete

Your Rating*

user
Mruga D

March 13, 2025, midnight

Fibre and protien rich brown rice used to make Traditional South Indian rice....also using very little oil...loved it!

5 
user
Pratiksha

March 13, 2025, midnight

The dish is amazingly delicious, full of flavours and absolutely fulfilling!!!

5 
user

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