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Creamy Alfalfa Sprouts and Apple On Toast
Tarla Dalal
06 December, 2024
Table of Content
You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder.
While the Creamy Alfalfa Sprouts and Apple on Toast uses alfalfa sprouts, you can try a similar topping with bean sprouts too.
You can also try Alfa Sprouts, Tomatoes and Basil Sandwich or Mango and Burrata Cheese Crostini .
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 toasts
Ingredients
Main Ingredients
To Be Mixed Together For The Topping
1/4 cup low fat curds (dahi)
1/2 cup alfalfa sprouts
1/4 cup grated apples
1 tbsp finely chopped celery (ajmoda)
2 tbsp chopped spring onions whites and
1/2 tsp mustard (rai / sarson) powder
salt and to taste
Method
- Feel free to use beans sprouts instead of alfalfa sprouts.
- Divide the topping into 2 equal portions.
- Spread a portion of the topping on each toast.
- Serve immediately.
Creamy Alfalfa Sprouts and Apple On Toast recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 69 cal |
| Protein | 3.2 g |
| Carbohydrates | 13.2 g |
| Fiber | 1 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 21.2 mg |
Click here to view Calories for Creamy Alfalfa Sprouts and Apple On Toast
The Nutrient info is complete
loves cooking
March 13, 2025, midnight
It's a delicious, simple and healthy sandwich. The recipe says toasted bread but might also taste good on an untoasted bread. The topping is light, tasty and fresh.
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