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sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast |
Tarla Dalal
06 December, 2024
Table of Content
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast has the goodness of sprouts to be enjoyed at snack time. Learn how to make mixed sprouts toast.
To make sprouts toast, combine all the ingredients in a deep bowl and mash lightly using the back of a spoon. Divide the mixture into 8 equal portions and keep aside. Cut each whole wheat bread slice into a round of 50 mm. (2”) using a cookie cutter. Apply ¼ tsp of butter on each bread roundel, arrange them on a baking tray with the buttered side facing upwards and bake in a pre-heated oven at 180°c (360°f) for 8 to 10 minutes or till crisp. Place a toasted bread roundel on a clean, flat surface, put a small piece of lettuce, a portion of the stuffing and 1 tbsp of carrots evenly over it. Repeat step 3 to make 7 more open toasts. Serve immediately.
The mixed sprouts toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping for whole wheat bread. To make it a tad healthier, try multigrain bread.
Healthy Indian sprouts toast is a wiser pick than cheese laden sandwiches made with white bread. The abundance of protein, fibre, vitamins and antioxidants from sprouts makes it all the more desirable. We have used a small quantity of butter to get the necessary crispiness when baked. Also bread has some carbs, so do not go overboard with these toasts. Moderation is the key here too!
Tips for sprouts toast. 1. You can use of almond bread to make sprouts toast and avoid making roundels. 2. Check if your mixed sprouts are cooked while being boiled for 5 to 7 minutes. 3. If you are using roundels then you need only 4 tbsp grated carrot but if you are using whole toast then use 8 tbsp grated carrot.
Enjoy sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with step by step photos.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
8 open toasts
Ingredients
For The Mixed Sprouts Topping
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1 tsp chilli powder
1 tsp chaat masala
1 tsp cumin seeds (jeera) powder
1 1/2 tsp lemon juice
salt to taste
Other Ingredients For Sprouts Toast
8 whole wheat bread slices
2 tsp butter for brushing
2 iceberg lettuce leaves , torn into pieces
4 tbsp grated carrot
Method
- Combine all the ingredients in a deep bowl and mash lightly using the back of a spoon.
- Divide the mixture into 8 equal portions and keep aside.
- To make the sprouts toast, cut each whole wheat bread slice into a round of 50 mm. (2”) using a cookie cutter.
- Apply ¼ tsp of butter on each bread roundel, arrange them on a baking tray with the buttered side facing upwards and bake in a pre-heated oven at 180°c (360°f) for 8 to 10 minutes or till crisp.
- Place a toasted bread roundel on a clean, flat surface, put a small piece of lettuce, a portion of the stuffing and 1 tbsp of carrots evenly over it.
- Repeat step 3 to make 7 more toasts.
- Serve the sprouts toast immediately.
Sprouts Toast, Indian Mixed Sprouts Toast recipe with step by step photos
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This is what mixed sprouts look like.
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Heat water in a pan and bring to boiling point.
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Add the mixed sprouts. We buy the ready made mixed sprouts from our local market in Mumbai. You can get this anywhere in India.
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Add 1/4 tsp salt.
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Check if your mixed sprouts are cooked while being boiled for 5 to 7 minutes. Do this by taking a laddle and removing a little bit of the mixed sprouts from the pan. Eat the chana or some sprouts to see if they are cooked properly. If undercooked, then boil a bit more and test again.
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Let it boil for 5 to 7 minutes.
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Drain your mixed sprouts using a sieve.
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Keep aside in a bowl.
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This is what mixed sprouts look like.
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In a bowl put 1 cup boiled mixed sprouts (moong , matki , chana etc.) See above step by step on how to boil mixed sprouts.
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Add 1 tsp chilli powder.
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Add 1 tsp chaat masala.
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Add 1 tsp cumin seeds (jeera) powder.
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Add 1 1/2 tsp lemon juice.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Divide topping into 8.
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In a bowl put 1 cup boiled mixed sprouts (moong , matki , chana etc.) See above step by step on how to boil mixed sprouts.
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Cut each whole wheat bread slice into a round of 50 mm. (2”) using a cookie cutter. Easier still is to use the Indian kartori or vati to cut the bread in a circle. Press down with the katori and around which will cut the bread in a circular pattern.
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Place each round bread slice on a board.
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Apply ¼ tsp of butter on each bread roundel.
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Grease a baking tray with butter.
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Arrange bread roundels on a baking tray with the buttered side facing upwards.
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Bake in a pre-heated oven at 180°c (360°f) for 8 to 10 minutes or till crisp.
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Place toasted bread roundel on a clean, flat surface, put a small piece of lettuce on each roundel.
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Top with 1/8th of the topping.
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Add 1/2 tbsp of carrots evenly over each toasted roundel.
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Serve immediately.
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Cut each whole wheat bread slice into a round of 50 mm. (2”) using a cookie cutter. Easier still is to use the Indian kartori or vati to cut the bread in a circle. Press down with the katori and around which will cut the bread in a circular pattern.
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You can use of almond bread to make sprouts toast and avoid making roundels.
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Check if your mixed sprouts are cooked while being boiled for 5 to 7 minutes.
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If you are using roundels then you needs only 4 tbsp grated carrot but if you are using whole toast then use 8 tbsp grated carrot.
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You can use of almond bread to make sprouts toast and avoid making roundels.
Nutrient values (Abbrv)per plate
| Energy | 79 cal |
| Protein | 3.2 g |
| Carbohydrates | 14.1 g |
| Fiber | 1.5 g |
| Fat | 1.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 10.8 mg |
Click here to view Calories for Sprouts Toast, Indian Mixed Sprouts Toast
The Nutrient info is complete
Sunil Chavan
March 13, 2025, midnight
Very interesting aur lajawab recipe. Swad bhi bhehtereen hai.
Leena_Dhoot
March 13, 2025, midnight
Classic bombay dish! Loved it. So many layers and so may flavours! a real treat!
dasguptat
March 13, 2025, midnight
Nice filling snack. I have tried it out. Also tried a variant i.e. with pudina/dhania chutney instead of tomato ketchup/sauce.
xperimental
March 13, 2025, midnight
Love this recipe.
xperimental
March 13, 2025, midnight
This is an extremely versatile recipe and would be really portable in.a Pitts bread or change any salad from boring to a feast!.
Mruga D
March 13, 2025, midnight
Perfect starter for parties..where one get to serve healthy snack instead of deep-fried one's...one can also use one variety of sprouts...Indian masalas used in this recipe are just perfect!!!
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