Main Recipe

6 slices of whole wheat bread , toasted

left over chapattis , approx. 175 mm. (7") in diameter

For The Filling

2 lettuce leaves

8 slices of unpeeled cucumber

8 slices of tomato

2 tbsp mint and onion chutney

For The Chilas

2 tbsp whole wheat flour (gehun ka atta)

1 1/2 tbsp besan (Bengal gram flour)

1 1/2 tbsp jowar (white millet) flour

3 tbsp chopped onion

1/4 cup chopped tomato

2 tbsp chopped coriander (dhania)

1 green chilli , finely chopped

salt to taste

Other Ingredients

1 tsp oil for cooking