Vegetable Grilled Sandwich

by Tarla Dalal

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Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.

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Vegetable Grilled Sandwich recipe - How to make Vegetable Grilled Sandwich

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

8 slices of whole wheat bread

For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste

Other Ingredients
4 tsp low fat butter for cooking

Method

For the stuffing

Mix all the ingredients together. Divide the stuffing into 4 equal portions.

How to proceed

Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
Repeat with the remaining ingredients to make 3 more sandwiches.
Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
Serve hot.