Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home |
by Tarla Dalal
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Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home are a quick and simple breakfast option for busy days. Learn how to make oats jowar pancakes at home.
To make Indian oats pancake with jowar, combine all the ingredients in a deep bowl, add approx. ¾ cup of water and mix well to make a thick batter. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil. Repeat with the remaining batter to make 3 more pancakes. Serve the indian oats pancake with jowar hot with the green chutney.
Jowar oats pancake are made by adding 3 types of flours – wheat flour, oats flour and jowar flour, and all of them are enriched with nutrients. These pancakes are highly nutritious and filled with cholesterol-fighting soluble fiber.
Being extremely satiating, they prevent you from bingeing on junk food. Serve these oats jowar pancakes hot, along with green chutney for breakfast and you are all set to get your share of protein, vitamin B1 and some amount of iron in the morning. Protein is the nourishment for cells of the body, vitamin B1 helps in energy metabolism and provides energy to all cells of the body while iron helps by supplying oxygen to all cells of the body.
Further onions and tomatoes add in a dose of antioxidants – quercetin and lycopene respectively. These antioxidants help scavenge the harmful free radicals from the body and delay the onset of chronic diseases like heart disease and cancer.
Oats are also a good source of beta-glucagon, which helps to manage blood cholesterol and blood sugar levels. Thus these healthy jowar and oats pancake for breakfast are a wise choice for heart patients and diabetics. Obese people and women with PCOS also can opt for this healthy breakfast.
Tips for Indian oats pancake with jowar. 1. Chop the onions and tomatoes finely for a good mouthfeel. 2. Serve these pancakes immediately, else their texture might not be equally palatable.
Enjoy Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with step by step images.
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Indian Oats Pancake with Jowar recipe - How to make Indian Oats Pancake with Jowar
Preparation Time: Cooking Time: Total Time:
6Makes 6 pancakes
For indian oats pancake with jowar- To make indian oats pancake with jowar, combine all the ingredients in a deep bowl, add approx. ¾ cup of water and mix well to make a thick batter.
- Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
- Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
- Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil.
- Repeat with the remaining batter to make 3 more pancakes.
- Serve the indian oats pancake with jowar hot with the green chutney.
Spicy Oat Pancakes ( Low Cholesterol) Video by Tarla Dalal's Team
Indian Oats Pancake with Jowar recipe with step by step photos
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Indian Oats Pancake with Jowar.
Oats are
gluten-free.They are also high in
soluble fibres and
antioxidants making them a perfect ingredient for people suffering insulin resistance,
heart disorders or even obesity. They are basically found in three forms : old-fashioned oats,
steel cut oats and
quick rollin oats. Below are some of my favorite recipes made using quick cooking rolled oats :
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For making the batter for Indian Oats Pancake with Jowar, in a deep bowl take quick cooking rolled oats. We are not using oats flour as we want a little chunky textured pancake.
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Add the whole wheat flour. Atta is healthy and provides our body with many nutrients. Check out our article on 11 Super Health Benefits of Whole Wheat Flour (Atta) to know more.
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For making the batter for Indian Oats Pancake with Jowar, in a deep bowl take quick cooking rolled oats. We are not using oats flour as we want a little chunky textured pancake.
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Add the finely chopped onions.
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Add the finely chopped tomatoes. Additionally, to make it more colourful and nutritious, you can add capsicum, spinach, bell peppers, grated cabbage, carrot, beetroot.
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Add salt, ginger-green chilli paste. If you are in a hurry, quickly chop them and add to the oats pancake batter.
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Add the chopped coriander. You can even add dry spices like turmeric powder, chilli powder or garam masala to perk up the batter but, since this Indian Oats Pancake with Jowar is for people with cholesterol and heart disease we are using limited ingredients.
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Gradually, add water, we have used approx. ¾ cup. You may need 1 to 2 tbsp more as well.
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Mix well to make a thick batter. The consistency should be pouring similar to a dosa batter. If the batter has turned runny mistakenly then add a tablespoon of wheat or jowar flour.
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For making the Indian Oats Pancake with Jowar, heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. If you have a mini uttapam pan then make mini oats pancakes using it.
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Pour a ladleful of the batter on the tava (griddle). Spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
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Cook on a slow flame till it turns brown in colour from one side.
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Flip it and cook on the other side using ¼ tsp of oil. You can make use of olive oil too.
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Cook the Indian Oats Pancake with Jowar on both sides and remove in a plate.
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Remember to stir the batter every time before pouring on the tava so the veggies and batter is equally distributed. Repeat with the remaining batter to make 3 more savoury oats pancakes with Jowar.
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Serve the spicy Indian vegetable oats pancakes hot with green chutney. If you enjoyed this spicy oats pancake recipe, then also check out other healthy breakfast recipes like Jowar Pyaz Ki Roti, Broken Wheat Upma, Mixed Dal Chillas
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Oats Pancake with Jowar – a Healthy Indian Fiber Rich Breakfast. Oats and Jowar are 2 cereals which offer enough nutrients in the morning hours. Rich in fiber these pancakes will keep you full for longer hours and avoid binge eating. Additionally jowar adds in some iron to build hemoglobin levels, while tomatoes supplement good amount of vitamin A for good vision. Onions add the perfect crunch along with Quercetin – an antioxidant which protects your heart. Pair them with green chutney. 2 to 3 Indian Oats Pancake with Jowar are enough to square up your morning meal.
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Chop the onions and tomatoes finely for a good mouthfeel.
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Serve these pancakes immediately, else their texture might not be equally palatable.
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Nutrient values (Abbrv) per pancake
| Energy | 71 cal |
| Protein | 1.7 g |
| Carbohydrates | 9.7 g |
| Fiber | 1.5 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
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