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paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast |


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Paneer Toast, Paneer Veg Toast

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paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images.

paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.

A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink.

See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier.

Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images.

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Paneer Toast, Paneer Veg Toast recipe - How to make Paneer Toast, Paneer Veg Toast

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 toasts (4 open toast )
Show me for toasts

Ingredients

For Paneer Toast
4 toasted whole wheat bread slices
2 tsp tomato ketchup , optional

For The Topping
1/2 cup grated low fat paneer (cottage cheese)
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/2 cup finely chopped coloured capsicum
1/4 cup finely chopped mint leaves (phudina)
1 tsp lemon juice
1/2 tsp chaat masala
salt to taste
Method

For the topping
    For the topping
  1. Heat the oil in a broad non-stick pan, add the onions, ginger, garlic and green chillies and cook on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another minute.
  3. Add the paneer, mint leaves, lemon juice, chaat masala and salt, mix well and sauté on a medium flame for 30 seconds, while stirring occasionally.
  4. Divide the topping into 4 equal portions and keep aside.

How to proceed
    How to proceed
  1. To make paneer toast, place a toasted bread slice on a clean, dry surface and apply a portion of the topping evenly over it.
  2. Spread ½ tsp of tomato ketchup evenly over it.
  3. Repeat steps 1 and 2 to make 3 more paneer toasts.
  4. Serve the paneer toast immediately.

Paneer Toast, Paneer Veg Toast recipe with step by step photos

Like paneer toast
  1. Like paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | then see our other Indian toast recipes and some of our favourite.

Method for the topping of paneer toast
  1. To make the topping for paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | heat the oil in a non stick pan.
  2. Add the onions.
  3. Add the ginger.
  4. Add the garlic.
  5. Add the green chillies.
  6. Cook on a medium flame for 1 minute.
  7. Add the coloured capsicum.
  8. Sauté on a medium flame for another minute.
  9. Add the paneer.
  10. Add the mint leaves.
  11. Add the lemon juice.
  12. Add the chaat masala.
  13. Add the salt.
  14. Mix well.
  15.  Sauté on a medium flame for 30 seconds, while stirring occasionally.
  16. Divide the topping of paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | into 4 equal portions and keep aside.

How to proceed for paneer toast
  1. To make paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast |  place  toasted whole wheat bread slices on a clean, dry surface and apply a portion of the topping evenly over each toasted slice. 
  2. Put a little ketchup on each paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast |  This is optional. I would skip it if you want to stay healthy. Notice that the back 2 toasts are made with multigrain bread. Follow our multigrain bread recipe as this is easy to make and healthier than market whole wheat bread. So this then becomes  paneer open multigrain toast recipe.
  3. Serve the paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | immediately.
Accompaniments

Apple and Oats Milkshake 
Coffee Frappe 
Minty Cucumber Cooler 

Nutrient values (Abbrv) per open toast
Energy52 cal
Protein2.1 g
Carbohydrates10.6 g
Fiber0.2 g
Fat0.3 g
Cholesterol0 mg
Sodium25.6 mg

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Reviews

Paneer Open Toast
5
 on 30 Jun 16 12:14 AM


Easy yet Healthy recipe.. thank you
Reply
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Tarla Dalal    Hi Roma, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
30 Jun 16 09:08 AM
पनीर ओपन टोस्ट
5
Kalyan Food Lover
 on 29 Jun 16 11:41 AM


Badiya....
Reply
Paneer Open Toast
5
Foodie #644311
 on 17 May 16 02:37 AM


Very easy but yet very tasty recipe
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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes you loved.
Reply
30 Jul 20 01:48 PM
Paneer Open Toast
5
 on 17 Mar 16 07:06 AM


Will try ASAP
Reply
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Tarla Dalal    Hi Shekar. Let us know how the recipe worked. We would love to hear from you.
Reply
17 Mar 16 09:35 AM
Paneer Open Toast
5
Foodie #648048
 on 05 Feb 16 08:16 PM


Best recipes ever seen ....so easy to make
Reply
Paneer Open Toast
5
n_katira
 on 22 May 15 11:58 AM


Really tasty but best restricted to one toast occasionally when on a diet.
Reply
Paneer Open Sandwiches ( Low Calorie Healthy Cooking )
5
Foodie#392535
 on 05 Apr 12 03:51 AM


Reply
Paneer Open Sandwiches ( Low Calorie Healthy Cooking )
5
Eat to live
 on 26 Dec 11 03:49 AM


Tasty open sandwich!
Reply