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paneer toast | paneer vegetable toast | healthy |
Tarla Dalal
06 December, 2024
Table of Content
About Paneer Toast, Paneer Veg Toast
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Ingredients
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Methods
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Like paneer toast
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Method for the topping of paneer toast
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How to proceed for paneer toast
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Nutrient values
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Tags
Preparation Time
20 Mins
Cooking Time
3 Mins
Total Time
23 Mins
Makes
4 toasts
Ingredients
For Paneer Toast
4 toasted whole wheat bread slices
2 tsp tomato ketchup , optional
For The Topping
1/2 cup grated low fat paneer (cottage cheese)
1 tsp oil
1/4 cup finely chopped onion
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/2 cup finely chopped capsicum
1/4 cup finely chopped mint leaves (phudina)
1 tsp lemon juice
1/2 tsp chaat masala
salt to taste
Method
Paneer Toast, Paneer Veg Toast recipe with step by step photos
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Like paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | then see our other Indian toast recipes and some of our favourite.
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- chilli cheese toast recipe | Indian style chilli cheese toast | baked chilli cheese toast | with 14 amazing images.
- spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich | with 17 amazing images.
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Like paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | then see our other Indian toast recipes and some of our favourite.
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To make the topping for paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | heat the oil in a non stick pan.
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Add the onions.
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Add the ginger.
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Add the garlic.
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Add the green chillies.
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Cook on a medium flame for 1 minute.
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Add the coloured capsicum.
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Sauté on a medium flame for another minute.
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Add the paneer.
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Add the mint leaves.
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Add the lemon juice.
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Add the chaat masala.
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Add the salt.
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Mix well.
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Sauté on a medium flame for 30 seconds, while stirring occasionally.
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Divide the topping of paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | into 4 equal portions and keep aside.
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To make the topping for paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | heat the oil in a non stick pan.
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To make paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | place toasted whole wheat bread slices on a clean, dry surface and apply a portion of the topping evenly over each toasted slice.
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Put a little ketchup on each paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | This is optional. I would skip it if you want to stay healthy. Notice that the back 2 toasts are made with multigrain bread. Follow our multigrain bread recipe as this is easy to make and healthier than market whole wheat bread. So this then becomes paneer open multigrain toast recipe.
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Serve the paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | immediately.
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To make paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | place toasted whole wheat bread slices on a clean, dry surface and apply a portion of the topping evenly over each toasted slice.
Nutrient values (Abbrv)per plate
| Energy | 52 cal |
| Protein | 2.1 g |
| Carbohydrates | 10.6 g |
| Fiber | 0.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 25.6 mg |
Click here to view Calories for Paneer Toast, Paneer Veg Toast
The Nutrient info is complete
Foodie #648048
March 13, 2025, midnight
Best recipes ever seen ....so easy to make
Eat to live
March 13, 2025, midnight
Tasty open sandwich!
Foodie#392535
March 13, 2025, midnight
n_katira
March 13, 2025, midnight
Really tasty but best restricted to one toast occasionally when on a diet.
K.C.Shekar
March 13, 2025, midnight
Will try ASAP
Tarla Dalal
March 13, 2025, midnight
Hi Shekar. Let us know how the recipe worked. We would love to hear from you.
Foodie #644311
March 13, 2025, midnight
Very easy but yet very tasty recipe
Tarla Dalal
March 13, 2025, midnight
thanks for the feedback !!! keep reviewing recipes you loved.
Kalyan Food Lover
March 13, 2025, midnight
Badiya....
Roma
March 13, 2025, midnight
Easy yet Healthy recipe.. thank you
Tarla Dalal
March 13, 2025, midnight
Hi Roma, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
