Swadisht Vegetable Cutlet

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Swadisht Vegetable Cutlet

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Tarla Dalal

06 December, 2024

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About Swadisht Vegetable Cutlet

Nutrient values

Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet.

Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative recipe, ragi flour is used to bind the veggies and flavour enhancers rather than starchy potato, raw bananas or cornflour.

So, you not only get vitamin A from carrot, you also get calcium from ragi. Relish this guilt-free snack with peppy Mint and Coriander Chutney.

Tags

Preparation Time

10 Mins

Cooking Time

10 Mins

Total Time

20 Mins

Makes

12 cutlets

Ingredients

Main Ingredients

1 cup grated carrot

1/2 cup grated bottle gourd (doodhi / lauki) , squeeze the excess

1/2 cup finely chopped onion

1/2 cup ragi (nachni / red millet) flour

1/4 cup besan (Bengal gram flour)

1 tsp ginger-green chilli paste

2 tbsp chopped coriander (dhania)

1/2 tsp chilli powder

1 tsp chaat masala

1 tsp lemon juice

salt to taste

1 tsp oil for greasing and cooking

For Serving

Mint and Coriander Chutney

Method

Combine all the ingredients in a deep bowl and mix well.
Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) flat oval.
Grease a non-stick tava (griddle) using ¼ tsp of oil and cook all the cutlets on a slow flame, using the remaining ¾ tsp of oil, till they turn golden brown in colour from both the sides.
Serve immediately with mint and coriander chutney.

Swadisht Vegetable Cutlet recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per cutlet

Energy	44 cal
Protein	1.3 g
Carbohydrates	8 g
Fiber	1.7 g
Fat	0.7 g
Cholesterol	0 mg
Sodium	6.4 mg

Click here to view Calories for Swadisht Vegetable Cutlet

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

user

n_katira

March 13, 2025, midnight

Truly delicious as the recipe name says...and also cooking on a slow flame is what cooks these cutlets and makes them delectable.

5

user

Dhwani Gandhi

March 13, 2025, midnight

This recipe is a great combination of vegetables with nachni flour.. Loved it

5

user

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