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hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney |
Tarla Dalal
06 December, 2024
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Table of Content
About Hare Lehsun Ki Chutney
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Ingredients
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Methods
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Like hare lehsun ki chutney
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Preparing the chopped fresh green garlic
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Method for hare lehsun ki chutney
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Nutrient values
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hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney.
To make hare lehsun ki chutney, combine the coriander, fresh green garlic, chana dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required.
A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the dhaniya lahsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well.
The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki.
From weight-watchers to diabetics and heart patients to cancer patients, all can make this hare lehsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. The coriander and green chillies both are a good source of vitamin C too. This key nutrient in this chutney helps boost the immune system.
Tips to buy green garlic for hare lehsun ki chutney. 1. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. They may be marketed as baby garlic or spring garlic.
Enjoy hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with step by step photos.
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
1 cup
Ingredients
For Hare Lehsun ki Chutney
1 cup chopped coriander (dhania)
1/2 cup chopped green garlic (hara lehsun) , including the greens
1 tbsp roasted chana dal (daria)
1 tsp lemon juice
1 tbsp roughly chopped green chillies
salt to taste
Method
- To make hare lehsun ki chutney, combine all the ingredients along with 5 tbsp of water in a mixer and blend till smooth.
- Store the hare lehsun ki chutney in an air-tight container, refrigerate and use as required.
coriander garlic chutney recipe | dhaniya lahsun ki chutney | healthy green garlic coriander chutney | Video by Tarla Dalal
Hare Lehsun ki Chutney recipe with step by step photos
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Like hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney, then see our collection of chutney recipes and some popular chutney recipes we love.
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Like hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney, then see our collection of chutney recipes and some popular chutney recipes we love.
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This is how hara lehsun (fresh green garlic) looks.
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Cut the threads off the end of the hara lehsun and discard them.
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Place the hara lehsun on a chopping board and chop the hara lehsun finely using a sharp knife. We will use the fresh green garlic for the chutney recipe below.
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This is how hara lehsun (fresh green garlic) looks.
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To make hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | in a deep glass bowl, put the chopped coriander.
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Add the fresh green garlic.
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Add the roasted chana dal, also called daria.
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Add lemon juice to maintain the colour.
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Add roughly chopped green chillies.
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Add salt to taste.
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Add water.
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Transfer to a blender.
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Blend till smooth.
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Use hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney as required. This goes very well with cheelas, pancakes and tikkis. See some off the recipes below you can have hare lehsun ki chutney with.
- moong dal chilla recipe | stuffed moong dal chilla| mung dal cheelas | with 30 amazing images.
- Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
- rava vegetable pancake | sooji vegetable pancake | suji vegetable pancake | sooji cheela | with 17 amazing images.
- vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing images.
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Store hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney in an air-tight container and refrigerate for upto 2 days.
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To make hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | in a deep glass bowl, put the chopped coriander.
Nutrient values (Abbrv)per plate
| Energy | 3 cal |
| Protein | 0.2 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.2 mg |
Click here to view Calories for Hare Lehsun ki Chutney
The Nutrient info is complete
Dharmander Singh ramola
March 13, 2025, midnight
dharmander.ramola@gmail.com
Tarla Dalal
March 13, 2025, midnight
Thanks Dharmender. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Foodie #617682
March 13, 2025, midnight
I have added tomatoes andgingeralsointhischutney... turned out awesome
Tarla Dalal
March 13, 2025, midnight
We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Foodie #617682
March 13, 2025, midnight
Love this recipe.
Priyanka Desai
March 13, 2025, midnight
nice recipe for winter. I loved it
panneer selvam
March 13, 2025, midnight
great salute simply superb really i bow you ma
panneer selvam
March 13, 2025, midnight
no words to say highly enjoyed with super taste
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