Farmaishi Suran ( Kebabs and Tikkis)


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Farmaishi Suran ( Kebabs and Tikkis)

फर्माईशी सूरण - हिन्दी में पढ़ें (Farmaishi Suran ( Kebabs and Tikkis) in Hindi) 

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Yam manifests as a scrumptious and tangy kebab that competes healthily with the other interesting kebabs on this extremely interesting platter!

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Farmaishi Suran ( Kebabs and Tikkis) recipe - How to make Farmaishi Suran ( Kebabs and Tikkis)

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 kebabs (8 kebab )
Show me for kebabs

Ingredients
1 tbsp chopped coriander (dhania) seeds
2 whole dry kashmiri red chillies , broken into pieces
1/2 cup grated yam (suran)
1/4 cup grated paneer (cottage cheese)
1 tbsp coriander (dhania) seeds
1/2 tsp dried mango powder (amchur)
salt to taste
cornflour for rolling
oil for deep-frying
Method
    Method
  1. Combine the coriander seeds and kashmiri red chillies in a pan and dry roast them for 1 minute.
  2. Remove from the flame and grind to a coarse powder using a mortar-pestle (khalbhatta). Keep aside.
  3. Combine all the remaining ingredients in a bowl, add the ground spice and mix well.
  4. Divide the mixture into 8 equal portions and shape each portion each portion into a round ball.
  5. Roll each kebab in cornflour in such a way that the kebabs are evenly coated from all sides.
  6. Heat the oil in a kadhai on a medium flame, and deep-fry the balls till they are golden brown in colour from all sides. Drain on an absorbent paper and serve hot.

Accompaniments

Hare Lehsun ki Chutney 
Onion Pudina Chutney, Pudina Chutney with Onion Punjabi Style 
Tomato Garlic Chutney, Tamatar Lehsun ki Chutney 

Nutrient values per kebab
Energy39 cal
Protein0.7 g
Carbohydrates0.9 g
Fiber0.1 g
Fat3.6 g
Cholesterol0 mg
Vitamin A201.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C3.2 mg
Folic Acid0 mcg
Calcium28.1 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.5 mg
Potassium11.1 mg
Zinc0 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook
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