Nadier Palak Tikki ( Kebabs and Tikkis Recipes)
by Tarla Dalal
नादीयर पालक टिक्की - हिन्दी में पढ़ें (Nadier Palak Tikki ( Kebabs and Tikkis Recipes) in Hindi)
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A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately flavoured with fennel powder.
Method- Combine all the ingredients including the prepared paste in a bowl and mix well.
- Divide the mixture into 30 equal portions and shape each portion into a small oval tikki.
- Heat the mustard oil in a kadhai on a medium flame and deep-fry the tikkis till they are golden brown in colour from both sides.
- Drain on an absorbent paper and serve hot.
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Accompaniments
Nutrient values per tikki
| Energy | 31 cal |
| Protein | 0.2 g |
| Carbohydrates | 1.7 g |
| Fiber | 0.2 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 100.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.4 mg |
| Folic Acid | 4.4 mcg |
| Calcium | 3.9 mg |
| Iron | 0.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.3 mg |
| Potassium | 16.2 mg |
| Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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