Rajma Galouti Kebab ( Kebabs and Tikkis Recipes)
by Tarla Dalal
राजमा गलाउटी कबाब - हिन्दी में पढ़ें (Rajma Galouti Kebab ( Kebabs and Tikkis Recipes) in Hindi)
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A delectable vegetarian version of the traditional galouti kebab, where meat has been replaced with rajma.
Method- Heat the oil in a kadhai on a medium flame and deep-fry the onions till they are golden brown. Drain on absorbent paper and keep aside.
- Heat the ghee in a pan, add the ginger and green chillies and sauté for 30 seconds.
- Add all the remaining ingredients except the oil and cook for 3-4 minutes.
- Divide the mixture into 5 equal portions and shape each portion into flat, round kebabs.
- Heat the oil in a kadhai on a medium flame and deep-fry the kebabs till golden brown in colour from both sides. Drain on absorbent paper and serve hot.
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Accompaniments
Nutrient values per kebab
| Energy | 167 cal |
| Protein | 3.3 g |
| Carbohydrates | 8.2 g |
| Fiber | 0.5 g |
| Fat | 13.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 187.9 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.6 mg |
| Folic Acid | 2.9 mcg |
| Calcium | 86.4 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.2 mg |
| Potassium | 47.1 mg |
| Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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No review of this type was found
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