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Satay Sticks ( Paneer)
Tarla Dalal
06 December, 2024
Table of Content
Try this vegetarian version of the crunchy finger food. Along with peanut sauce and maybe tea, this is the perfect accompaniment for a nice movie!
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup paneer (cottage cheese) cubes
1/2 cup baby corn cubes
1/2 cup capsicum cubes
oil for greasing and cooking
To Be Mixed Into A Marinade
2 tsp curry powder
2 tsp lemon juice
2 tsp honey
1 tbsp oil
salt to taste
For The Peanut Sauce
2 tbsp peanut butter
1/2 tsp soy sauce
1 tsp sugar
1/2 tsp chilli powder
salt to taste
Method
- Combine all the ingredients, along with ½ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally. Keep aside.
- Combine the paneer, baby corn, capsicum and the prepared marinade in a deep bowl and toss well.
- Arrange a piece of baby corn, paneer and capsicum on a toothpick.
- Repeat with the remaining marinated vegetables to make 15 more satay sticks.
- Grease a non-stick tava (griddle) with oil.
- Place the prepared satay sticks on the tava (griddle) and cook on a medium flame, using oil till they are golden brown in colour from all the sides.
- Serve immediately with peanut sauce.
Satay Sticks ( Paneer) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 250 cal |
| Protein | 3.3 g |
| Carbohydrates | 10.7 g |
| Fiber | 0.9 g |
| Fat | 21.9 g |
| Cholesterol | 27.5 mg |
| Sodium | 126.8 mg |
Click here to view Calories for Satay Sticks ( Paneer)
The Nutrient info is complete
Archana M
March 13, 2025, midnight
Wow .. Crunchy corn and capsicum, soft paneer..coated well in the marination.. and shallow fried till crisp.. The peanut sauce.. is just perfect for the satay.. with a tngy sweet taste.. This is a must try recipe for as party starter..
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