sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich |

by Tarla Dalal

Spicy Sprouts Sandwich ( Healthy Breakfast)

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स्प्राउट्स सैंडविच रेसिपी | स्वस्थ मिश्रित अंकुरित वेजिटेबल सैंडविच | भारतीय स्प्राउट्स और वेज ग्रिल्ड सैंडविच - हिन्दी में पढ़ें (Spicy Sprouts Sandwich ( Healthy Breakfast) in Hindi)

સ્પાઇસી સ્પ્રાઉટ્સ સૅન્ડવિચ - ગુજરાતી માં વાંચો (Spicy Sprouts Sandwich ( Healthy Breakfast) in Gujarati)

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making whole wheat bread▼

making sprouts mixture▼

making sprouts sandwich▼

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sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | with 25 images.

sprouts sandwich is a healthy Indian snack. Learn how to make sprouts and veg grilled sandwich.

Toasted brown bread, lightly browned with grill marks, embraces a generous mound of vibrant mixed sprouts. Thin slices of onion peek through, adding pops of color and contrasting textures to sprouts sandwich.

Here is a masaledar sprouts sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a sabzi made of sprouts to boost the protein and fibre content.

This sprouts sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.

Pro tips for sprouts sandwich. 1. Add 1/2 tsp black salt (sanchal). Black salt, also known as kala namak, adds a unique and complex flavor to mixed sprouts sandwiches, making it a popular ingredient in many recipes. 2. Add boiled mixed sprouts. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of protein. 3. Add boiled , peeled and mashed potatoes. Mashed potatoes add a creamy, smooth texture and a subtle sweetness. Mashed potatoes act as a natural binder, holding the sprouts and other ingredients together.

Enjoy sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | with step by step photos.

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Spicy Sprouts Sandwich ( Healthy Breakfast) recipe - How to make Spicy Sprouts Sandwich ( Healthy Breakfast)

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Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 sandwiches
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Ingredients

For Spicy Sprouts Sandwich
8 slices of whole wheat bread
8 sliced onions
2 tsp low fat butter for cooking

For The Sprouts Mixture
1 cup boiled mixed sprouts
2 tsp oil
1/2 cup finely chopped onions
2 tsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
1 tsp pav bhaji masala
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1 1/2 cups finely chopped tomatoes
salt to taste
1/2 cup boiled , peeled and mashed potatoes

Method

For the sprouts

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
Add the ginger-garlic paste and green chillies and sauté on a medium flame for another 2 minutes.
Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.
Divide the sprouts mixture into 4 equal portions and keep aside.

How to proceed

To make sprouts sandwich, place one whole wheat bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.
Top it with 2 onion slices and sandwich using another slice of whole wheat bread.
Pre-heat the griller and grill the sandwich using ½ tsp of low-fat butter till the sandwich turns crisp and brown in colour from both the sides.
Repeat steps 1 to 3 to make 3 more sandwiches.
Serve the sprouts sandwich immediately.

Spicy Sprouts Sandwich ( Healthy Breakfast) recipe with step by step photos

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what is sprouts sandwich made of?

what is sprouts sandwich made of? See below image of list of ingredients for sprouts sandwich.

making whole wheat bread

You can make whole wheat bread by following this simple recipe of whole wheat bread. or see the video of whole wheat bread or get store bought whole wheat bread.

making sprouts mixture

Heat the 2 tsp coconut oil or olive oil in a broad non-stick pan, instead of processed seed oils for a healthier diet.
Add 1/2 cup finely chopped onions. Onions provide a welcome contrast to the softer texture of sprouts. Their crisp bite adds a satisfying element to each chew, making the sandwich more enjoyable.

Sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
Add 2 tsp ginger-garlic (adrak-lehsun) paste. The characteristic aromas of ginger and garlic are incredibly enticing, making the sandwich even more appealing before you even take a bite.
Add 1 tsp finely chopped green chillies.
Sauté on a medium flame for another minute.
Add 1 tsp pav bhaji masala. Pav bhaji masala as the name suggests is a blend of spices used in the preparation of the bhaji used in Pav Bhaji or Indian sandwiches. It combines spices like red chillies, coriander seeds, cumin seeds, black pepper, cinnamon, clove, black cardamom, dry mango powder, fennel seeds and turmeric powder.

Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
Add 1/4 tsp turmeric powder (haldi).
Add 1/2 tsp black salt (sanchal). Black salt, also known as kala namak, adds a unique and complex flavor to mixed sprouts sandwiches, making it a popular ingredient in many recipes.
Add 1 1/2 cups finely chopped tomatoes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Add salt to taste. We added 1/3 rd tsp salt.

Add 2 tbsp of water.
Mix well.
Cook on a medium flame for 5 minutes, while stirring occasionally.
Add 1 cup boiled mixed sprouts. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of protein.
Add 1/2 cup boiled , peeled and mashed potatoes. Mashed potatoes add a creamy, smooth texture and a subtle sweetness. Mashed potatoes act as a natural binder, holding the sprouts and other ingredients together.

Mix well.
Cook on a medium flame for 2 more minutes.
Divide the sprouts mixture into 4 equal portions and keep aside.

making sprouts sandwich

To make sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | place one whole wheat bread slice on a flat, dry surface.
Spread a portion of the sprouts mixture evenly over it.

Top it with 2 onion slices.
Sandwich using another slice of whole wheat bread.
Grill the sandwich using ½ tsp of low-fat butter.
Place 2 sandwiches on the griller.
Pre-heat the griller.

Till the sandwich turns crisp and brown in colour from both the sides.
Remove on a chopping board and cut diagonally into 2 equal pieces.
Serve sprouts sandwich | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | immediately.

pro tips for sprouts sandwich recipe

Heat the 2 tsp coconut oil or olive oil in a broad non-stick pan, instead of processed seed oils for a healthier diet.
Add 1/2 tsp black salt (sanchal). Black salt, also known as kala namak, adds a unique and complex flavor to mixed sprouts sandwiches, making it a popular ingredient in many recipes.

Add boiled mixed sprouts. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of protein.
Add boiled , peeled and mashed potatoes. Mashed potatoes add a creamy, smooth texture and a subtle sweetness. Mashed potatoes act as a natural binder, holding the sprouts and other ingredients together.