What is jowar flour, jowar ka atta, white millet flour, sorghum flour?

Jowar flour is made by grinding the small round grains of jowar (white millet). When the jowar is ripe and ready to be harvested, the plants are cut and tied in bundles and allowed to dry. The bundles are threshed to separate the grains. The grains are cleaned, washed, dried and then processed into flour.

When ground, the flour is creamish white in colour and has a fairly neutral flavour that is sometimes nutty or sweetish. it absorbs flavours well and can be used in a variety of dishes. It can be consumed plain, made into porridge, roti and other dishes, or used in combination with other flours. It is preferred by the gluten intolerant, and is often cooked as a porridge to be eaten alongside other foods.

Also Known as

White Millet Flour, Sorghum Flour

How to select jowar flour, jowar ka atta, white millet flour, sorghum flour

• If buying readymade jowar flour, check the manufacturing and expiry date, as well as the seal of the package.

• If buying from bulk bins, ensure that the bins are closed and placed away from dust and grime.

• Check the flour for signs of moisture or lumpiness.

• If you prefer to prepare your own flour, buy good quality grains from a trusted store, as this determines the quality of the flour you make.

Culinary Uses of jowar flour, jowar ka atta, white millet flour, sorghum flour in Indian Cooking

How to store jowar flour, jowar ka atta, white millet flour, sorghum flour

• This flour is best used within 30 days.

• Store in an airtight container in a cool and dry place.

Nutritional Information for 1 cup Jowar Flour

One cup of Jowar Flour is 98 grams, which makes 7 rotis.

RDA stands for Recommended Daily Allowance.

Nutritional Information for 1 cup Bajra Flour

342 Calories

10.19 grams of Protein

71.1 grams of Carbs

1.86 grams of Fat

167.5 mg of Magnesium (Mg) = 47.8% of RDA (about 350 mg )

9.5 grams of High Fiber = 43.3% of RDA (about 25 to 30 grams)

217 mg of Phosphorus : 36.2% of RDA (about 600 mg for adult)

0.36 mg of Vitamin B1, Thiamine : 30.2% of RDA (about 1.2 to 1.5 mg)

3.03 mg of Vitamin B3, Niacin = 25.3% of RDA (about 12 mg)

4.01 mg of Iron (Fe) = 20% of RDA(about 20 mg for women)

19.6 mcg Folate, Vitamin B9 (FA) = 19.6% of RDA (about 100 mcg)

10.19 g Protein = 18.53% of RDA (55 g)

1.56 mg of Zinc = 15.6% of RDA (about 10 to 12 mg)

0.12 mg of Riboflavin, Vitamin B2 = 11.58 % of RDA (about 1.1 mg)

128.3 mg of Potassium (K) :2.7% of RDA (about 4,700 mg)

24.5 mg of Calcium (Ca) = 2.45% of RDA (about 1000 mg)

46.06 mcg of Vitamin A = 1.9 % of RDA (about 2,400 mcg)

Health-Benefits-Nutritional-Information-for-1-cup-Jowar-Flour

Health benefits of jowar flour, jowar ka atta, white millet flour, sorghum flour

Jowar flour is Gluten Free :

One of the most significant advantages of jowar flour, contributing greatly to its increasing popularity in India and globally, is its inherent gluten-free nature.

This allows those with gluten intolerance to enjoy traditional Indian flatbreads and other preparations without experiencing digestive discomfort.

Jowar flour is Protein Rich :

One cup of Jowar Flour (100 grams) has 10.4 grams of protein. Good source of protein for vegetarians. Jowar Flour forms a complete protein when combined with legumes like rajma, moong dal, urad dal, toovar dal, chana dal.

Jowar flour Lowers Blood Pressure :

Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So if you are suffering from High Blood Pressure and taking medication, then the medicine works by taking out the sodium and potassium from the kidneys. So you need to up your Potassium intake in this case. Combine jowar flour with other healthy flours and a few nourishing seeds to make Low Salt High Fiber Multigrain Bread.