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173 અખરોટ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  walnuts
Recipes using walnuts - Read in English
रेसिपी यूज़िंग अखरोट - हिन्दी में पढ़ें (Recipes using walnuts in Hindi)

10 અખરોટ રેસીપી | અખરોટના ઊપયોગથી બનતી રેસીપી | અખરોટ રેસીપીઓનો સંગ્રહ | walnuts, akhrot Recipes in Gujarati | Indian Recipes using walnuts, akhrot in Gujarati |

10 અખરોટ રેસીપી | અખરોટના ઊપયોગથી બનતી રેસીપી | અખરોટ રેસીપીઓનો સંગ્રહ | walnuts, akhrot Recipes in Gujarati | Indian Recipes using walnuts, akhrot in Gujarati |

અખરોટના ફાયદા, આરોગ્ય લાભો (benefits of walnuts, akhrot in Gujarati)

રોજ એક મુઠ્ઠી અખરોટ ખાવાથી સારા કોલેસ્ટ્રોલ (HDL) માં વધારો થાય છે. અખરોટ ઓમેગા ૩ ફેટી એસિડ્સથી સમૃદ્ધ છે જેમાં ઉચ્ચ માત્રામાં ડી.એચ.એ (DHA) હોય છે જે પુખ્ત વયના લોકોની વિચાર શક્તિમાં સુધારો કરે છે અને બાળકોના મગજના સ્વાસ્થ્ય માટે ઉત્તમ છે. ફોલેટ, વિટામિન બી 9 નો સારો સ્રોત હોવાથી, સગર્ભા સ્ત્રીઓ માટે દરરોજ થોડા અખરોટ ખાવાથી ફોલિક એસિડનું સ્તર વધી શકે છે. તેમાં ઓછા ગ્લાયકેમિક ઇન્ડેક્સ હોવાથી અને ફાઇબરથી ભરપૂર હોવાથી, તે ડાયાબિટીસના દર્દીઓ માટે પણ સારો વિકલ્પ છે. અખરોટના વિગતવાર ફાયદા જુઓ.

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  • Muhhamarra means ‘reddened’ in Arabic, and that hints at the nature of this recipe. Hailing from Syria, Muhhamarra … More..

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    06 December, 2024

    0

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    0

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    Recipe# 1478

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    600

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    0

    calories per serving

    Cheese and corn is a made-for-each-other combination. Add to this aromatic pesto with crunchy walnuts and you have … More..

    111

    calories per serving

    walnut sheera recipe | akhrot ka halwa | walnut halwa | quick akhrot ka sheera | with 14 … More..

    128

    calories per serving

    Chocolate Fudge is a fascinating thing. Its lovely flavour and unique texture are not only irresistible but quite … More..

    68

    calories per serving

    broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli … More..

    62

    calories per serving

    walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree … More..

    41

    calories per serving

    If you love nuts and you love chocolate, then nothing can surpass the pleasure that these White Chocolate … More..

    341

    calories per serving

    chocolate walnut fudge recipe | eggless chocolate walnut fudge | Indian style chocolate fudge | with 12 amazing … More..

    471

    calories per serving

    An elegant dessert ready in minutes! The chocolate and date mousse is a brilliant combination of streams of … More..

    0

    calories per serving

    Walnuts are a storehouse of nutrients! This finger food made using kids favorites such as biscuits, cocoa powder, … More..

    113

    calories per serving

    Muhhamarra means ‘reddened’ in Arabic, and that hints at the nature of this recipe. Hailing from Syria, Muhhamarra … More..

    250

    calories per serving

    muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast … More..

    0

    calories per serving

    Small is beautiful! That’s so true of these splendid mini Pizzas , which are brimming with taste and … More..

    285

    calories per serving

    This wonderful mousse can be whipped up in less than two minutes using a microwave oven! it is … More..

    356

    calories per serving

    eggless chocolate brownie muffins recipe | fudgy chocolate brownie muffins | Indian eggless brownie muffins | brownie muffins … More..

    1860

    calories per serving

    You will love the rustic flavour of this honey flavoured chocolate cake, reinforced with grated carrot, nuts and … More..

    165

    calories per serving

    Sweetened grated coconut has an unfailing charm, whether it is made as a traditional mithai or as an … More..

    241

    calories per serving

    fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for … More..

    0

    calories per serving

    Fusilli is a short twisted pasta from southern Italy usually served with a spicy tomato sauce. Originating from … More..

    191

    calories per serving

    This is a quick version of the traditional Lebanese sweet, which is made with layers of phylo pastry … More..

    0

    calories per serving

    chocolate dry fruit fudge recipe | fruit and nut chocolate fudge | nutty chocolate fudge bars | with … More..

    0

    calories per serving

    Strawberry rocket leaves and caramelized walnut salad, a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the … More..

    109

    calories per serving

    Crisp wanton wrappers filled with lemon and walnut flavoured mixture, served with a velvety chocolate brandy sauce. More..

    0

    calories per serving

    Pesto, as you know, is a famous Italian sauce that combines nuts, garlic and basil. This particular recipe … More..

    112

    calories per serving

    chocolate walnut fudge balls recipe | 5 minute walnut chocolate fudge balls | eggless chocolate fudge balls with … More..

    204

    calories per serving

    Rolls are always handy, as they can be served, carried and eaten easily! Now, this is a roll … More..

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    calories per serving

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    181

    calories per serving

    ndian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein … More..

    0

    calories per serving

    Skim milk and corn flour are used as thickening agent to give body and creamy texture to the … More..

    88

    calories per serving

    A wonderful ingredient that enhances the flavour and texture of recipes such as Mount Pleasant Cake . Walnut … More..

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