muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli |

by Tarla Dalal

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मूसली रेसिपी | ताज़े फलों के साथ मूसली | दूध और फलों के साथ भारतीय स्टाइल मूसली | स्वस्थ नाश्ता मूसली - हिन्दी में पढ़ें (Muesli ( Healthy Breakfast) in Hindi)

મ્યુસલી - ગુજરાતી માં વાંચો (Muesli ( Healthy Breakfast) in Gujarati)

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muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with 29 amazing images.

Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas.

When combined with fresh fruits, it not only enhances the flavor but also boosts the nutritional profile of the meal. Here are some key points about muesli with fresh fruits:

Ingredients for Muesli :
1. Rolled oats
2. Mixed nuts (such as almonds, cashews, and walnuts)
3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds)
4. Dried fruits (such as raisins, dates, or figs)
5. Spices (cinnamon, cardamom, or nutmeg)
6. Sweetener (honey, jaggery, or maple syrup, optional)

Fresh fruits used for muesli with fresh fruits.
• Add ¼ cup of chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance.
• Add ¼ cup of chopped apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
• Add 2 tablespoons anar. Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.
• You can add peaches, berries, pears or oranges to the muesli.

To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well.

Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store Muesli with nuts in an airtight container.

Serving Suggestions for Muesli with fresh fruits:
For serving, place 1/2 cup muesli mixture in a bowl. Pour 1 cup chilled low fat milk or unsweetened almond milk over it. Top with chopped banana, chopped apple and Pomegranate. Serve immediately.

Pro tips forMuesli with fresh fruits 1. Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling. 2. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Enjoy muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with step by step photos.

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Muesli ( Healthy Breakfast) recipe - How to make Muesli ( Healthy Breakfast)

Muesli (Healthy Breakfast) Video by Tarla Dalal

Muesli ( Healthy Breakfast) recipe with step by step photos

like muesli recipe

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what is muesli made of ?

what is muesli made of ? See below image of list of ingredients for muesli.
See below image of fresh fruits used in Muesli. You can throw in any fruits you have at home.

benefits of rolled oats

1. Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
2. Rich in Antioxidant : Rolled Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels.
3. Weight Loss : Rolled Oats are rich in Beta Glucan, a soluble fibre which dissolves in the small intestine forming a thick gel like substance.
4. Good for Diabetics : Since Oats is high in fibre since Oatmeal takes time to digest resulting in the slow release of blood sugar.

making muesli mixture

In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Add 1/4 cup chopped almonds (badam). Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics.
Add 1/4 cup chopped walnuts (akhrot). Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids.
Add 1/4 cup chopped pistachios (unslated). These nuts are also a very good source of protein. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood.
Add 1/4 cup pecan (optional). Pecans are packed with monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. The fiber and healthy fats in pecans help regulate blood sugar levels, making them a suitable snack for people with diabetes.
Add 2 tbsp pumpkin seeds. Pumpkin seeds are a very good source of minerals like phosphorus, magnesium, manganese, zinc, iron and copper.

Add 2 tbsp sunflower seeds (surajmukhi ke beej). Balances Cholesterol levels: Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation.
Add 1/2 cup unsweetened coconut slices or flakes. coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.
Add 1/2 tsp sea salt (khada namak). A small amount of sea salt can bring out the sweetness of the fruits and nuts in muesli, enhancing the overall taste.
Add 1/4 tsp cinnamon (dalchini) powder. Cinnamon adds a warm, aromatic flavor that complements the sweetness of the muesli.
Add 2 tbsp honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences. Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish.

Add 1/2 tsp vanilla extract or vanilla essence. Vanilla pairs well with a variety of ingredients commonly found in muesli, such as nuts, seeds, and dried fruits.

cooking muesli

Transfer the muesli mixture to a broad non-stick pan and mix well.
Cook on a medium to low flame for 12 to 15 minutes, stirring continuously.
Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling.
Indian style healthy muesli.

serving muesli

For serving, place 1/2 cup muesli mixture in a bowl.
Pour 1 cup chilled low fat milk or unsweetened almond milk over it. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones.
Add ¼ cup of chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives.
Add ¼ cup of chopped apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
Add 2 tablespoons anar. Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.

Serve muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | chilled.

pro tips for muesli

Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling.
Add 2 tbsp honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences. Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish.
In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
Pour 1 cup chilled low fat milk or unsweetened almond milk over the muesli. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones.