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179 મિક્સ શાકભાજી એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  mixed vegetables
रेसिपी यूज़िंग मिली-जुली सब्जियां - हिन्दी में पढ़ें (Recipes using mixed vegetables in Hindi)

17 મિક્સ શાકભાજીની રેસીપી | મિક્સ શાકભાજીના ઉપયોગથી બનતી રેસીપી | mixed vegetables recipes in Gujarati | recipes using mixed vegetables |  

 

મિક્સ શાકભાજીની રેસીપી | મિક્સ શાકભાજીના ઉપયોગથી બનતી રેસીપી | mixed vegetables recipes in Gujarati | recipes using mixed vegetables |  

 

મિક્સ શાકભાજી mixed vegetables benefits in Gujarati : મિક્સ શાકભાજીમાંથી ઘણા બધા પોષક લાભો પ્રાપ્ત થાય છે કારણ કે તમે ફૂલકોબીગાજરકોબીફણસી અને લીલા વટાણાનો ઉપયોગ કરો છો. ફૂલકોબી કાબૅમાં ખૂબ ઓછી છે અને તેથી બ્લડ સુગરનું સ્તર વધતું નથી. તે એન્ટીઑકિસડન્ટથી પણ સમૃદ્ધ છે અને ફૂલકોબીના વિગતવાર ફાયદા માટે અહીં વાંચો. કોબીમાં કેલરી ખૂબ ઓછી હોય છે અને કબજિયાત દૂર કરવામાં મદદ કરે છે. તે ડાયાબિટીસના દર્દીઓ માટે સારું છે. લીલા વટાણા વજન ઘટાડવા માટે સારા છેશાકાહારીઓ માટે પ્રોટીનનો સારો સ્રોત છે અને કબજિયાત દૂર કરવા માટે ઇન્સાલ્યુબલ ફાઇબર ધરાવે છે. લીલા વટાણા ડાયાબિટીસના દર્દીઓ માટે સારા છે અને લીલા વટાણાના સંપૂર્ણ ફાયદા વાંચો.

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