paneer vegetable idli recipe | healthy vegetable paneer idli

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paneer vegetable idli recipe | healthy vegetable paneer idli | instant paneer idli |

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Tarla Dalal

06 December, 2024

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Table of Content

About Paneer Vegetable Idli

Ingredients

Methods

Like paneer vegetable idli recipe

What is paneer vegetable idli made of?

How to make the idli batter

How to make paneer vegetable idli

Pro tips to make paneer vegetable idli

Nutrient values

paneer vegetable idli recipe | healthy vegetable paneer idli | instant paneer idli | with 25 amazing images.

paneer vegetable idli is a unique and nutritious variation of the traditional South Indian idli recipe. Learn how to make paneer vegetable idli recipe | healthy vegetable paneer idli | instant paneer idli |

healthy vegetable paneer idli combines the fluffy texture of idli with the savory taste of paneer and crunchy vegetables, offering a protein-packed and satisfying meal. The addition of paneer and vegetables enhances the nutritional value and adds a delightful texture to the traditional idli.

Indulge in a symphony of taste and wellness! Enjoy flavorful instant paneer idli paired with your choice of refreshing coconut chutney, tangy tomato chutney, or hearty Sambhar for a complete and nutritious meal.

pro tips to make paneer vegetable idli: 1. Grease your idli molds well with oil or ghee to prevent sticking. 2. Instead of besan you can also add oats flour to make this recipe. 3. Crumble the paneer into small pieces for even distribution in the batter. 4. After adding fruit salt in the batter do not whisk it vigorously or else the idlis will turn flat.

Enjoy paneer vegetable idli recipe | healthy vegetable paneer idli | instant paneer idli | with detailed step by step photos.

Paneer Vegetable Idli recipe - How to make Paneer Vegetable Idli

Ingredients

For Paneer Vegetable Idli

1/2 cup semolina (rava / sooji)

1/2 cup besan (Bengal gram flour)

1 cup curd (dahi)

1/2 cup finely chopped mixed vegetables

2 tbsp finely chopped coriander (dhania)

1 tsp green chilli paste

salt to taste

1/2 cup crumbled paneer (cottage cheese)

1 tsp fruit salt

1/2 tsp oil for greasing

For Serving

coconut chutney

sambhar

Method

For paneer vegetable idli

To make paneer vegetable idli recipe, combine the rava, besan, curds and ¼ cup of water in a deep bowl and mix well.
Cover with a lid and keep aside for 30 minutes.
Add all the other ingredients, except the fruit salt and ¼ cup of water and mix well.
Just before steaming, add the fruit salt and 2 tsp of water and mix gently.
Pour spoonfuls of the batter into each of the greased idli moulds.
Steam in an idli steamer for 10 to 12 minutes or until they are cooked.
Once the idlis are cooked, cool them slightly and then demould them. Keep aside.
Repeat steps 5 to 7 with the remaining batter to make more idlis.
Serve paneer vegetable idli immediately with sambhar and coconut chutney.

Paneer Vegetable Idli recipe with step by step photos

like paneer vegetable idli recipe

1. paneer vegetable idli recipe | healthy vegetable paneer idli | instant paneer idli | then do try other healthy idli recipes also:
  - palak chola dal idli recipe | Vitamin B1, Folic Acid rich healthy idli | steamed split cow peas idli | chola dal idli for diabetics, weight loss |
  - moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe |

what is paneer vegetable idli made of?

1. See the below image of list of ingredients for making paneer vegetable idli recipe.

how to make the idli batter

1. To make paneer vegetable idli recipe | healthy vegetable paneer idli | instant paneer idli | in a deep bowl, add ½ cup semolina (rava / sooji). It has a slightly sticky texture that helps bind the other ingredients in the batter.
2. Add ½ cup besan (bengal gram flour). Besan contributes to the soft and fluffy texture of the idlis.
3. Add 1 cup curd (dahi). The curd contributes to slight fermentation and it also adds a subtle tangy flavor to the idli.
4. Add ¼ cup of water.
5. Mix well.
6. Cover with a lid and keep aside for 30 minutes.
7. This is how it looks after soaking.
8. Now add ½ cup finely chopped mixed vegetables. Vegetables add bursts of flavor and aroma to the idli, making them more interesting and appetizing than plain ones.
9. Add 2 tbsp finely chopped coriander (dhania).
10. Add 1 tsp green chilli paste.
11. Add salt to taste.
12. Add 1/2 cup crumbled paneer (cottage cheese). Crumbled paneer adds a subtle cheesy and savory flavor to the idli batter, making it more interesting and delectable.
13. Mix well.
14. Just before steaming, add 1 tsp fruit salt. Fruit salt is a key ingredient in paneer vegetable idli for its leavening properties, leading to light, fluffy, and delicious idlis without the need for lengthy fermentation.
15. Add 2 tsp water over it.
16. Mix gently.

how to make paneer vegetable idli

1. Pour spoonfuls of the batter into each of the greased idli moulds.
2. Steam in an idli steamer for 10 to 12 minutes or until they are cooked.
3. Once the idlis are cooked, cool them slightly.
4. Demould the idlis.
5. Serve paneer vegetable idli recipe | healthy vegetable paneer idli | instant paneer idli | immediately with sambhar and coconut chutney.

pro tips to make paneer vegetable idli

1. Grease your idli molds well with oil or ghee to prevent sticking.
2. Instead of besan you can also add oats flour to make this recipe.
3. Crumble the paneer into small pieces for even distribution in the batter.
4. After adding fruit salt in the batter do not whisk it vigorously or else the idlis will turn flat.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per idli

Energy	50 cal
Protein	2.2 g
Carbohydrates	5.8 g
Fiber	0.6 g
Fat	2 g
Cholesterol	1.8 mg
Sodium	6 mg

Click here to view Calories for Paneer Vegetable Idli

The Nutrient info is complete

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sonia

March 13, 2025, midnight

these idlis made using vegetables and paneer was def very good in taste, it was soo soft and best was really to serve it immediately with sambar and coconut chutney...