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ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli |
Tarla Dalal
06 December, 2024
Table of Content
ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 amazing images.
A combination of Ragi and Oats together make healthy wholesome and delicious vegetable ragi oats idli. Learn how to make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli |
This ragi oats idli is suitable to be part of an Indian Diabetic meal that can be served with sambar and chutney for a delicious dinner. ragi oats idli is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here ragi flour, oats are added along with green chillies and curry leaves to make tasty idlis.
ragi oats idli is a healthy and nutritious breakfast option that can offer a variety of health benefits.
Ragi is rich in antioxidants, it's gluten free, good for heart and diabetics, while the Oats are rich in protein, fibre and good weight loss. The addition of oats along with ragi makes this dish nutritious and healthy for breakfast.
pro tips to make vegetable ragi oats idli: 1. After adding fruit salt do not mix the batter vigorously. 2. You can add any mixed chopped vegetables of your choice. 3. Do not use sour curd to make this recipe.
Enjoy ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with detailed step by step photos.
Ragi Oats Idli recipe - How to make Ragi Oats Idli
Tags
Preparation Time
10 Mins
Cooking Time
22 Mins
Total Time
32 Mins
Makes
22 idlis
Ingredients
For Ragi Oats Idli
1 cup ragi (nachni / red millet) flour
1/2 cup oats flour
4 tbsp semolina (rava / sooji)
3/4 cup chopped mixed vegetables
1 tbsp finely chopped coriander (dhania)
3/4 cup curd (dahi)
1 tsp green chilli paste
salt to taste
1 tsp fruit salt
For The Tempering
1 tsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
Method
Ragi Oats Idli recipe with step by step photos
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ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | then do see which idlis and dosas are healthy, different types of idli, also:
- palak chola dal idli recipe | Vitamin B1, Folic Acid rich healthy idli | steamed split cow peas idli |
- oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |
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ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | then do see which idlis and dosas are healthy, different types of idli, also:
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See the below image of list of ingredients for making vegetable ragi oats idli.
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See the below image of list of ingredients for making vegetable ragi oats idli.
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Heat 1 tsp oil in a small pan.
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Add 1 tsp mustard seeds ( rai / sarson).
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Add ½ tsp urad dal (split black lentils).
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Add 1 tbsp chopped curry leaves (kadi patta).
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Sauté for few seconds.
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Heat 1 tsp oil in a small pan.
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To make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | in a deep bowl, take 1 cup ragi flour.
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Add ½ cup oats flour.
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Add 4 tbsp semolina (rava / sooji).
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Add ¾ cup chopped mixed vegetables (carrot, French beans, green peas).
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Add ¾ cup curd (dahi).
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Add 1 tsp green chilli paste.
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Add 1 tbsp finely chopped coriander (dhania).
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Add salt to taste.
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Add the prepared tempering.
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Add ¾ cup water.
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Mix well.
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Add 1 tsp fruit salt.
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Add 1 tbsp of water.
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Let the bubbles form.
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Mix gently.
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Pour spoonful of the batter into greased idli moulds.
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Steam in an idli steamer for 10 to 12 minutes or till they are cooked.
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Repeat with the remaining batter to make more idlis.
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Serve ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | hot with sambhar and coconut chutney.
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To make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | in a deep bowl, take 1 cup ragi flour.
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After adding fruit salt do not mix the batter vigorously.
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You can add any mixed chopped vegetables of your choice.
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Do not use sour curd to make this recipe.
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After adding fruit salt do not mix the batter vigorously.
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Ragi Oats Idli is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
4 Ragi Oats Idlis make one serving.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 28% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 28% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 20% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.
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Ragi Oats Idli is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
4 Ragi Oats Idlis make one serving.
Nutrient values (Abbrv)per plate
| Energy | 47 cal |
| Protein | 1.5 g |
| Carbohydrates | 8.3 g |
| Fiber | 1.2 g |
| Fat | 0.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 3.6 mg |
Click here to view Calories for Ragi Oats Idli
The Nutrient info is complete
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