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Tofu Chila ( Eat Well Stay Well Recipes )
Tarla Dalal
06 December, 2024
-5781.webp)
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
6 chilas
Ingredients
To Be Mixed Together Into A Batter
1/2 cup rice flour (chawal ka atta)
1/2 cup sprouted moong (whole green gram) , coarsely ground
2 tbsp besan (Bengal gram flour)
1/2 tsp finely chopped green chillies
1/2 tsp sugar
1/2 tsp turmeric powder (haldi)
a pinch asafoetida (hing)
1/4 cup of water
salt to taste
For The Stuffing
1 tsp oil
1/4 cup grated onions
1/3 cup finely chopped tomato
1/2 cup tofu (bean curd/ soya paneer) cubes
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
salt to taste
Other Ingredients
Method
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the tomatoes, tofu, coriander, green chilies and salt, toss gently and sauté on a medium flame for another 2 minutes, while stirring continuously.
- Cool and divide the stuffing into 6 equal portions. Keep aside.
- Divide the batter into 6 equal portions and keep aside.
- Heat a non-stick tava (griddle), grease it lightly using ¼ tsp of oil and spread a ladleful of the batter in a circular motion.
- Spread it evenly to make a 125 mm. (5”) diameter circle.
- Cook using ¼ tsp oil till brown spots appear on both the sides.
- Place one portion of the stuffing mixture in the centre of the chila and fold it to make a semi-circle.
- Repeat with the remaining ingredients to make 5 more stuffed chilas. Serve hot.
Tofu Chila ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 118 cal |
| Protein | 4.2 g |
| Carbohydrates | 17.6 g |
| Fiber | 3 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
Click here to view Calories for Tofu Chila ( Eat Well Stay Well Recipes )
The Nutrient info is complete
