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Moong Dal and Veggie Savoury ( Finger Foods for Kids )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
12 savouries
Ingredients
For The Topping
1 tbsp oil
1/2 tsp green chilli paste
a pinch asafoetida (hing)
1/4 cup blanched and coarsely crushed green peas
1/4 cup thinly grated carrot
1/4 cup thinly grated cabbage
1/4 cup crumbled paneer (cottage cheese)
3/4 tsp dried mango powder (amchur) (amchur)
salt to taste
Other Ingredients
1/2 cup yellow moong dal (split yellow gram)
1 tsp green chilli paste
2 tbsp fresh curd (dahi)
1 tbsp besan (Bengal gram flour)
a pinch asafoetida (hing)
1/2 tsp baking soda
salt to taste
oil for cooking
For Serving
Method
- Heat the oil in a broad non-stick pan, add the green chilli paste and asafoetida and sauté on a medium flame for a few seconds.
- Add all the remaining ingredients, mix well and cook on a medium flame for 2 minutes. Keep aside.
- Divide it into 12 equal portions and keep aside.
- Soak the moong dal in enough water for at least 2 hours.
- Drain well, add the green chilli paste and curds and blend in a mixer to a fine paste.
- Transfer the paste into a bowl, add the besan, asafoetida, baking soda and salt and mix well.
- Divide the batter into 12 equal portions and keep aside.
- Heat a non-stick tava (griddle) and spread a portion of the moong dal mixture to make a 50 mm. (2”) diameter circle.
- Spread a portion of the topping evenly over it and cook it using a little oil till it is crisp and brown in colour from both the sides.
- Repeat with the remaining batter and topping to make 11 more savouries.
- Cool slightly and serve immediately with green chutney or khajur imli ki chutney.
Moong Dal and Veggie Savoury ( Finger Foods for Kids ) recipe with step by step photos
Nutrient values (Abbrv)per plate
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