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Paneer Tikka Wrap
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
5 Mins
Total Time
20 Mins
Makes
4 wraps
Ingredients
For The Roti
1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling
To Be Mixed Into A Marinade
1/2 cup thick curd (dahi) , whisked
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
3/4 tsp garam masala
3/4 tsp chaat masala
salt to taste
1/2 tsp besan (Bengal gram flour)
For The Paneer and Vegetable Filling
1 cup paneer (cottage cheese) cubes
1/2 cup onion cubes
1/2 cup capsicum cubes
Other Ingredients
1 cup onion rings
1/2 tsp chaat masala
1 tbsp oil
Method
- Combine the paneer, onions, capsicum and the prepared marinade in a bowl and mix lightly. Keep aside to marinate for 30 minutes.
- Heat the oil in a broad non-stick pan, add the marinated paneer and vegetables and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.
- Combine all the ingredients in a bowl and knead into a soft dough using enough water.
- Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
- Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.
- Just before serving, combine the onion rings and chaat masala, mix well and keep aside.
- Warm a roti on a non-stick tava, place it on a clean dry surface and arrange 1/4th of the prepared paneer and vegetable filling in a row in the centre of the roti.
- Spread 4 to 5 onion rings over it and roll up the roti tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Serve immediately.
Paneer Tikka Wrap recipe Video by Tarla Dalal
Paneer Tikka Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
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Amita Nathwani
March 13, 2025, midnight
Pempemp
March 13, 2025, midnight
Paneer Tikka tastes much better in a wrap.I enjoyed the taste and flavour of the marinated paneer in every bite.
Payal Parikh 86
March 13, 2025, midnight
I love the marinade in this recipe...I make it sometimes with paneer, sometimes with potato or baby corn as well...all taste fab when stuffed between a roti...
poonam_70
March 13, 2025, midnight
easy to cook and yummy
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