Broccoli and Capsicum Hakka Noodles
by Tarla Dalal
Added to 153 cookbooks
This recipe has been viewed 36947 times
If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, it is so tasty you will love it even if you do not like green! Made with four vibrant ingredients – broccoli, capsicum, spinach and green chillies, this noodle preparation uses the right mix of veggies, noodles and soy sauce to create a very enjoyable, classically Oriental dining experience.
Method- Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
- Add the broccoli, capsicum, spinach and green chillies, mix well and sauté on a medium flame for 2 minutes.
- Add the hakka noodles, soy sauce and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot garnished with spring onion greens.
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Nutrient values per serving
Energy | 206 cal |
Protein | 4.1 g |
Carbohydrates | 13.3 g |
Fiber | 3.2 g |
Fat | 15.7 g |
Cholesterol | 0 mg |
Vitamin A | 3966.5 mcg |
Vitamin B1 | 0.3 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 126.1 mg |
Folic Acid | 85.7 mcg |
Calcium | 112.8 mg |
Iron | 1.7 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 375.6 mg |
Potassium | 320 mg |
Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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