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soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji |
Tarla Dalal
06 December, 2024
Table of Content
About Soya Methi Sabzi
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Ingredients
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Methods
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Like soya methi sabzi
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What is soya methi sabzi made of ?
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Soaking soya granules
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Making soya methi sabzi
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Tips for soya methi sabzi
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Nutrient values
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soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images.
soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make soy vegetable sabzi.
soya methi sabzi, a low-calorie sabzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake.
This soy vegetable sabzi is a double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium.
Low-fat milk helps moisten the healthy soya peas sukhi sabji , relish it immediately with phulkas, if the sabzi becomes dry after some time, add milk and reheat.
soya methi sabzi are rich in Vitamin C, Phosphorus, Fiber, Vitamin B1, Calcium, Protein.
While cooking soya methi sabzi, we suggest you use coconut oil instead of processed seed oil which is unhealthy for you.
Enjoy soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with step by step photos.
Soya Methi Sabzi recipe - How to make Soya Methi Sabzi
Tags
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
For Soya Methi Sabzi
1/2 cup soy granules
1 1/2 cups chopped fenugreek leaves (methi)
2 tsp oil
1 tsp cumin seeds (jeera)
1/2 cup chopped onion
1 tsp green chilli paste
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp garam masala
salt to taste
1/2 cup boiled green peas
2 tbsp low fat milk , 99.7% fat-free
Method
For soya methi sabzi
- To make soya methi sabzi, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onions and green chilli paste and sauté on a medium flame for 2 minutes.
- Add the fenugreek leaves and soya granules and sauté on a medium flame for 1 to 2 minutes.
- Add the turmeric powder, chilli powder, garam masala, salt and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the green peas and milk, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
- Serve soya methi sabzi immediately.
Soya Methi Sabzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 107 cal |
| Protein | 7 g |
| Carbohydrates | 8.1 g |
| Fiber | 5.2 g |
| Fat | 5.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 11.7 mg |
Click here to view Calories for Soya Methi Sabzi
The Nutrient info is complete
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