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soya palak masala recipe | soya chunks in spinach gravy | soya palak curry |

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Tarla Dalal

15 May, 2023

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सोया पालक मसाला रेसिपी | पालक की ग्रेवी में सोया चंक्स | सोया पालक करी | - हिन्दी में पढ़ें (Soya Palak Masala in Hindi)

Table of Content

About Soya Palak Masala

Ingredients

Methods

Like soya palak masala recipe

What is soya palak recipe made of?

How to soak soya chunks

How to make soya palak masala

Pro tips to make soya palak masala

Benefits of soya palak masala

Nutrient values

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images.

Soya Palak Masala: A Flavorful and Nutritious Curry

The Soya Palak Masala recipe is a very tasty and nutritious Indian dish, expertly blending the goodness of vegetables and plant-based protein. Also known as Soya Chunks in Spinach Gravy or Soya Palak Curry, this dish is a delicious and healthy choice for any meal. It's an excellent option for a vegetarian or vegan meal and provides a substantial dose of protein and nutrients, making it a wholesome addition to lunch, dinner, or even a lunch box.

Preparing the Soya Chunks

The first step is preparing the soya chunks (nuggets), which are the main source of protein. Combine the soya chunks (1cup) with salt and enough hot water in a bowl, then keep aside to soak them for 10 to 12 minutes. Soaking allows the chunks to soften and swell. After soaking, it is crucial to squeeze the soya chunks thoroughly to remove excess water; this step prevents the curry from becoming watery and allows the chunks to absorb the masala flavors better.

Sautéing the Soya Chunks with Spices

Next, the rehydrated soya chunks are seasoned. Heat 1 tbsp oil (part of the 3 tbsp coconut oil used in the recipe) in a broad nonstick pan. Add the squeezed soya chunks along with 21 tsp turmeric powder (haldi), 21 tsp red chilli powder, and 1 tsp coriander-cumin seeds (dhania-jeera) powder. Sauté on medium flame for 3 to 4 minutes, stirring occasionally. This quick sauté infuses the soya with the base spices, dramatically enhancing the final flavor profile of the curry.

Creating the Aromatic Gravy Base

The rich flavor of the gravy is built layer by layer. Heat the remaining 2 tbsp oil in a deep pan and begin the tempering. Add whole spices: 1 bay leaf (tejpatta), 2 clove (laung/lavang), and 1 small stick cinnamon (dalchini). Follow this with 1 tbsp finely chopped garlic (lehsun) and 1 cup finely chopped onion, and sauté on medium flame for 2 to 3 minutes. Next, add 21 cup chopped tomato, 21 tbsp green chilli paste, and 1 tbsp ginger-garlic (adrak-lehsun) paste, and sauté for 2 minutes. This aromatic blend forms the depth of the gravy.

Final Simmering and Blending

The final stage involves combining all the main components. Add the vibrant spinach (palak) puree (1 cup), the pre-sautéed soya chunks, and salt to taste to the pan and mix well. To achieve the right consistency, add 1 cup hot waterand let the curry cook on medium flame for 4 to 5 minutes, stirring occasionally. This simmering time allows the soya chunks in spinach gravy to absorb the rich flavors and merge into a delicious curry.

Serving the Wholesome Soya Palak Curry

The soya palak masala is best enjoyed fresh and hot. Serve it immediately with roti or rice of your choice. This flavorful and wholesome dish is sure to please everyone at the table. For those who prefer a richer taste, you can add fresh cream in the curry to make it richer and creamier—a simple tip to elevate the texture of this already delicious soya palak curry.

Enjoy soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with detailed step by step photos.

Ingredients

For Soya Palak Masala

3 tbsp coconut oil or oil

1 cup soy chunks (nuggets)

1 cup spinach (palak) puree

1/2 tsp turmeric powder (haldi)

1/2 tsp red chilli powder

1 tsp coriander-cumin seeds (dhania-jeera) powder

2 clove (laung / lavang)

1 bay leaf (tejpatta)

1 small stick cinnamon (dalchini)

1 tbsp finely chopped garlic

1 cup finely chopped onions

1/2 cup chopped tomato

1/2 tbsp green chilli paste

1 tbsp ginger-garlic (adrak-lehsun) paste

salt to taste

Method

For soya palak masala

To make soya palak masala, combine the soya chunks, salt and add enough hot water together in a bowl.
Keep aside to soak them for 10 to 12 minutes. Squeeze the soya chunks thoroughly and keep aside.
Heat 1 tbsp oil in broad nonstick pan, add the soaked soya chunks, turmeric powder, chili powder and cumin coriander seeds powder.
Sauté on medium flame for 3 to 4 minutes, while stirring occasionally.
Heat remaining 2 tbsp oil in a deep pan, add bayleaf, cloves, cinnamon, garlic and onions, sauté on medium flame for 2 to 3 minutes.
Add tomatoes, green chili paste and ginger garlic paste and sauté on medium flame for 2 minutes.
Add the spinach puree, sautéed soya chunks and salt to taste and mix well.
Add 1 cup hot water and cook on medium flame for 4 to 5 minutes, while stirring occasionally.
Serve soya palak masala hot with roti or rice of your choice.

Soya Palak Masala recipe with step by step photos

like soya palak masala recipe

1. Soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | then do try our collection of soya sabzis , recipes using soya chunks and some recipes we love.
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what is soya palak recipe made of?

1. See the below image of list of ingredients for making soya palak.

how to soak soya chunks

1. To make soya palak masala, in a deep bowl, take 1 cup soy chunks (nuggets).
2. Add salt.
3. Add enough hot water.
4. Keep aside to soak them for 10 to 12 minutes.
5. Squeeze the soya chunks thoroughly and keep aside.

how to make soya palak masala

1. Heat 1 tbsp oil in broad nonstick pan.
2. Add the soaked soya chunks.
3. Add ½ tsp turmeric powder.
4. Add ½ tsp chili powder.
5. Add 1 tsp cumin coriander seeds powder.
6. Sauté on medium flame for 3 to 4 minutes, while stirring occasionally.
7. Heat remaining 3 tbsp oil in a deep pan.
8. Add 2 cloves.
9. Add 1 bayleaf.
10. Add 1 small stick cinnamon.
11. Add 1 tbsp finely chopped garlic.
12. Add 1 cup finely chopped onions.
13. Sauté on medium flame for 2 to 3 minutes.
14. Add ½ cup chopped tomatoes.
15. Add ½ tbsp green chilli paste.
16. Add 1 tbsp ginger garlic paste.
17. Sauté on medium flame for 2 minutes.
18. Add 1 cup spinach (palak) puree.
19. Add the sautéed soya chunks.
20. Add salt to taste.
21. Mix well.
22. Add 1 cup hot water.
23. Cook on medium flame for 4 to 5 minutes, while stirring occasionally.
24. Serve soya palak masala hot with roti or rice of your choice.

pro tips to make soya palak masala

1. You can also add fresh cream in the curry to make it richer and creamier.
2. Here is link to learn to make spinach puree.
3. Make sure to add salt while soaking soya chunks.

benefits of soya palak masala

1. soya palak masala: is rich in Vitamin A, Folic Acid, Fiber, Vitamin B2, Phosphorus, Magnesium, Calcium.
  1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 84% of RDA.
  2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 56% of RDA.
  3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 27% of RDA.
  4. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cellsthat contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
  5. Phosphorus : Phosphorus works closely with calcium to build bones. 27% of RDA.
  6. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 25% of RDA.
  7. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 23% of RDA.