You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Punjabi  >  Punjabi Sabzis  >  Hariyali Soya Dhingri

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry |


by
Soya Palak Masala

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images.

soya palak masala recipe is very tasty and nutritious recipe. Learn how to make soya palak masala recipe | soya chunks in spinach gravy | soya palak curry |

soya palak masala is a delicious dish that is made with soya chunks, spinach, and a variety of spices. It is a great option for a vegetarian or vegan meal, and it is also a good source of protein.

You can serve this soya palak curry in lunch, or in dinner or in your kid’s lunch box. This dish is a great way to get your daily dose of protein and nutrients. This flavorful serve this soya palak curry in lunch, or in dinner soya chunks in spinach gravy is sure to please everyone at the table.

Tips to make soya palak masala: 1.You can also add fresh cream in the curry to make it richer and creamier. 2. Here is link to learn to make spinach puree. 3. Make sure to add salt while soaking soya chunks.

Enjoy soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with detailed step by step photos.

Add your private note

Soya Palak Masala recipe - How to make Soya Palak Masala

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method

For soya palak masala
    For soya palak masala
  1. To make soya palak masala, combine the soya chunks, salt and add enough hot water together in a bowl.
  2. Keep aside to soak them for 10 to 12 minutes. Squeeze the soya chunks thoroughly and keep aside.
  3. Heat 1 tbsp oil in broad nonstick pan, add the soaked soya chunks, turmeric powder, chili powder and cumin coriander seeds powder.
  4. Sauté on medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Heat remaining 2 tbsp oil in a deep pan, add bayleaf, cloves, cinnamon, garlic and onions, sauté on medium flame for 2 to 3 minutes.
  6. Add tomatoes, green chili paste and ginger garlic paste and sauté on medium flame for 2 minutes.
  7. Add the spinach puree, sautéed soya chunks and salt to taste and mix well.
  8. Add 1 cup hot water and cook on medium flame for 4 to 5 minutes, while stirring occasionally.
  9. Serve soya palak masala hot with roti or rice of your choice.

Soya Palak Masala recipe with step by step photos

like soya palak masala recipe
  1. Soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | then do try our collection of soya sabzis , recipes using soya chunks and some recipes we love.

what is soya palak recipe made of?
  1. See the below image of list of ingredients for making soya palak.

how to soak soya chunks
  1. To make soya palak masala, in a deep bowl, take 1 cup soy chunks (nuggets).
  2. Add salt.
  3. Add enough hot water.
  4. Keep aside to soak them for 10 to 12 minutes.
  5. Squeeze the soya chunks thoroughly and keep aside.

how to make soya palak masala
  1. Heat 1 tbsp oil in broad nonstick pan.
  2. Add the soaked soya chunks.
  3. Add ½ tsp turmeric powder.
  4. Add ½ tsp chili powder.
  5. Add 1 tsp cumin coriander seeds powder.
  6. Sauté on medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Heat remaining 3 tbsp oil in a deep pan.
  8. Add 2 cloves.
  9. Add 1 bayleaf. 
  10. Add 1 small stick cinnamon.
  11. Add 1 tbsp finely chopped garlic.
  12. Add 1 cup finely chopped onions.
  13. Sauté on medium flame for 2 to 3 minutes.
  14. Add ½ cup chopped tomatoes.
  15. Add ½ tbsp green chilli paste.
  16. Add 1 tbsp ginger garlic paste.
  17. Sauté on medium flame for 2 minutes.
  18. Add 1 cup spinach (palak) puree.
  19. Add the sautéed soya chunks.
  20. Add salt to taste.
  21. Mix well.
  22. Add 1 cup hot water.
  23. Cook on medium flame for 4 to 5 minutes, while stirring occasionally.
  24. Serve soya palak masala hot with roti or rice of your choice.

pro tips to make soya palak masala
  1. You can also add fresh cream in the curry to make it richer and creamier.
  2. Here is link to learn to make spinach puree.
  3. Make sure to add salt while soaking soya chunks.

benefits of soya palak masala
  1. soya palak masala: is rich in Vitamin A, Folic Acid, Fiber, Vitamin B2, Phosphorus, Magnesium, Calcium. 
    1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 84% of RDA.
    2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 56% of RDA.
    3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 27% of RDA.
    4. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cellsthat contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
    5. Phosphorus : Phosphorus works closely with calcium to build bones. 27% of RDA.
    6. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 25% of RDA.
    7. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 23% of RDA.

Nutrient values (Abbrv) per serving
Energy221 cal
Protein10 g
Carbohydrates10.7 g
Fiber6.7 g
Fat15.4 g
Cholesterol0 mg
Sodium44.5 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews