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Healthy Indian Recipes >   Healthy Sabzis  

108 Healthy Sabzis Recipes

Last Updated : 03 January, 2025

Healthy Sabzis
पौष्टिक सब्जी रेसिपी - हिन्दी में पढ़ें (Healthy Sabzis in Hindi)
પૌષ્ટિક શાકની રેસીપી - ગુજરાતી માં વાંચો (Healthy Sabzis in Gujarati)

Healthy Sabzi recipes | healthy Indian Vegetarian Sabzi | Healthy Indian Vegetables | 

healthy sabzis | healthy veg sabzis | No Indian meal is complete without one or more subzis. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. Vegetables are nature's gift to us - low in calories but in rich in fibre, vitamins, minerals and antioxidants that help fight diseases. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements.

Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. This section on "Healthy Subzis" is a tool to avoid this! It shows you how to make a range of nutritious, low calorie and appetising subzis, which taste fabulous while still retaining the health benefits.

palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry |

palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta currypalak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry

You will find healthy subzis clubbed into interesting sections like Subzis with Gravies, Subzis with Leafy Vegetables, Semi-Dry Subzis, Paneer Based like the Paneer Palak Koftas in Makhani Gravy, Dry Subzis and Subzis using Beans or Sprouts. This section features a variety of vegetables, from the most commonly used ones like onions, tomatoes, French beans, spinach and green peas to more uncommon ones like chawli bhaji, red pumpkin and ridge gourd.

Healthy Dry Sabzis

masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | 

masala cauliflower with green peas recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matarmasala cauliflower with green peas recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar

Dry sabzis do not have any gravy in it but are often loaded with oil. Healthy subzi’s in this section are prepared using minimal oil or no oil at all. Methi Pitla is a Maharashtrian recipe which is prepared using zero oil, a good protein, thiamine and folic acid rich recipe.

healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla | One serving of healthy methi pitla has 8.9 grams of protein ( 16% RDA). See calories of healthy methi pitla.

healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitlahealthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla

gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi |

gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gawar sabzi | healthy gavarfali sabzigavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gawar sabzi | healthy gavarfali sabzi

 

Healthy Paneer Sabzis

achari paneer recipe | Punjabi achari paneer | restaurant style achari paneer | healthy achari paneer |  One serving of achari paneer has 13.4 grams of protein ( 24% RDA). See calories of achari paneer.

achari paneer recipe | Punjabi achari paneer | restaurant style achari paneer | healthy achari paneerachari paneer recipe | Punjabi achari paneer | restaurant style achari paneer | healthy achari paneer

However, the Cauliflower Paneer Subzi turns out to be a true winner! Enjoy our range of paneer recipes and make your meals protein and calcium rich.

 

Healthy Soya Sabzis

Rajasthani-Style-Kaddu-Aur-Soya-ki-Subzi is a healthier and protein rich version of the subzi as the original recipe uses potatoes instead of soya. So if you’re fond of soya then check out our section on Healthy Soya Subzis.

Rajasthani kaddu aur soya ki sabzi recipe |  soya chunks vegetable recipe | healthy bhopla soya recipeRajasthani kaddu aur soya ki sabzi recipe |  soya chunks vegetable recipe | healthy bhopla soya recipe

Soya is from one of the most recognized vegetable protein source. Soya is available in diverse forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd). Soya Bhurji is a protein-rich potion which is required for the growth and maintenance of muscles and immune cells whereas being rich in iron builds up hemoglobin.

soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules

soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules

 

Healthy Sabzis with Gravies

Green leafy vegetables are good sources of Iron, Vitamin A, Folic Acid and Vitamin C and should be included in our diet at least 2-3 times a week. Beetroot Tikkis in Spinach Gravy is a really good example of how green leafy vegetables can be used creatively as a part of the gravy. This recipe is an excellent source of Vitamin A, Riboflavin, Vitamin C, Calcium and Magnesium.

beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy.

beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta currybeetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry

 

Healthy Sabzis with Leafy Vegetables

Cauliflower Greens Methi and Palak Healthy Subzi is a wonderful low calorie subzi that is rich in Iron, Vitamin C and Vitamin A, a great option for those on a weight loss diet.

Cauliflower Greens, Methi and Palak Healthy SubziCauliflower Greens, Methi and Palak Healthy Subzi

 

Healthy Sabzis with Sprouts and Beans

Sprouts and beans are really good source of protein, fibre and vitamin C. Including Mixed Sprouts and Palak Subzi in your diet is a great way to improve your Calcium, Magnesium and Phosphorus intakes, all of which are good for bone maintenance.

mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | mixed sprouts sabzi of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference.

mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetablemixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable

 

Happy Cooking!!!

Do try our amazing recipe collection and let us know your feedback.

Enjoy our collection of healthy sabzis | healthy veg sabzis | and other realted articles below.

Healthy Dry Subzis

Healthy Paneer Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans

  • You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. … More..

    Recipe# 3938

    20 February, 2025

    91

    calories per serving

  • masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | … More..

    Recipe# 3950

    19 February, 2025

    59

    calories per serving

  • paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images.Our paneer … More..

    Recipe# 2690

    18 December, 2024

    298

    calories per serving

  • soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images.soya … More..

    Recipe# 5349

    21 March, 2025

    166

    calories per serving

  • healthy lauki kofta curry recipe | Indian lauki ka kofta | non fried bottle gourd kofta curry | … More..

    Recipe# 3780

    06 December, 2024

    90

    calories per serving

  • corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing … More..

    Recipe# 3939

    06 December, 2024

    107

    calories per serving

  • khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in … More..

    Recipe# 1811

    06 December, 2024

    332

    calories per serving

  • Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..

    Recipe# 1861

    23 December, 2024

    164

    calories per serving

  • chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean … More..

    Recipe# 4210

    26 February, 2025

    302

    calories per serving

  • Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..

    Recipe# 3076

    06 December, 2024

    179

    calories per serving

    91

    calories per serving

    You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. … More..

    59

    calories per serving

    masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | … More..

    298

    calories per serving

    paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images.Our paneer … More..

    166

    calories per serving

    soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images.soya … More..

    90

    calories per serving

    healthy lauki kofta curry recipe | Indian lauki ka kofta | non fried bottle gourd kofta curry | … More..

    107

    calories per serving

    corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing … More..

    332

    calories per serving

    khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in … More..

    164

    calories per serving

    Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..

    302

    calories per serving

    chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean … More..

    179

    calories per serving

    Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..

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