166 yellow moong dal recipes

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Recipes using  yellow moong dal
रेसिपी यूज़िंग पीली मूंग दाल - हिन्दी में पढ़ें (Recipes using yellow moong dal in Hindi)
પીળી મગની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using yellow moong dal in Gujarati)

Yellow Moong Dal Recipes

yellow moong dal recipe collection. indian yellow moong dal recipes.  Moong dal that has been skinned and split so that its yellow color shows is called Yellow moong dal. This moong dal can in turn be converted into a flour/powder or a paste or cooked down to a liquid. Even though almost all recipes that have moong dal are savory, there are a few amazing sweet recipes as well that have been eaten in India since generations on end. Below is a gist of the versatility of moong dal which is showed by the sheer versatility of yellow moong dal recipes.

 

If you want to know the Health Benefits of Yellow Moong Dal click here.

Yellow Moong Dal Recipes for Indian Food

Cabbage and Dal ParathaCabbage and Dal Paratha

Parathas/rotis - Moong dal and Indian food go hand in hand. It is used as various forms in parathas, rotis, subzis and dals, breaking the common misconception that moong dal can only be used to make the dal-chawal.

 

Yellow moong dal cooks fast while still remaining a little crunchy. That comes in handy while making Yellow moong dal and Spring Onion Parathas or even Cabbage dal paratha as it gives an excellent flavor and texture. If you want to avoid any other vegetables, you can simply make Dal Paratha, where the dal is sautéed with spices and then filled.

 Yellow Moong Dal and Spring Onion Paratha

Yellow Moong Dal and Spring Onion Paratha

Yellow Moong Dal Subzis – even though dals are usually not eaten as subzis, you can make certain exceptions. Methi and Moong Dal Subzi is a simple, healthy subzi that can be made in under 10 minutes with a jeera and garlic flavor running through it.

 

Replacing methi with suva/dill and cooking the dal with tomatoes, gives a really nice texture without it being too mushy, making Moong Dal and Suva Subzi amazing to eat.

 Moong Dal and Suva Subzi

 Moong Dal and Suva Subzi

 

 

Dals and Khichdis – When cooked and grinded properly, yellow moong dal gives a super creamy texture which is perfect to make Dal. Spicy Yellow Moong dal is made without any oil and still tastes just as amazing then the one with tadka

 Spicy Yellow Moong Dal

Spicy Yellow Moong Dal

Combining moong dal with masoor dal and aromatics like ginger, garlic and rai creates a flavorful, fragrant Dal Fry. Khichdi, a traditional Gujarati rice and dal recipe, is perked up with the benefit of bajra in the Bajra and Moong dal Khichdi.

 

Yellow Moong Dal Recipes for Soups

It's such an unusual way to think of dal being put in soup, but I promise you it is wonderful! The Healthy Lentil soup is wonderful appetizer to go with your food and it doesn’t pound on the calories like crazy! Another zero-oil recipe is Moong Dal and Spinach Soup which has the intense saltiness of palak with the mildness of the moong dal. Replacing a meal with a One Meal Soup made with moong dal, carrots and onions is not only filling, but also nutritious.

 Healthy Lentil Soup, Yellow Moong Dal Soup Recipe

 Healthy Lentil Soup, Yellow Moong Dal Soup Recipe

 

Yellow Moong Dal Recipes for Snacks

Generally dosas are made with urad dal. What people don’t know is that even moong dal is used to make crispy, healthy dosas like Poha Yellow Moong Dal Dosa. A very Famous Gujarati snack, with a slight twist, is Moong Dal Khichu, which makes it even more delicious. Here the rice flour is replaced with yellow moong dal, seasoned with green chillies and cumin seeds and served with koro sambhar.

Poha Yellow Moong Dal DosaPoha Yellow Moong Dal Dosa

A Kachori is a crispy, deep fried snack with different types of fillings, perfect for any occasion and loved by all.

 

One really famous variation of it is Moong Dal Kachori, where the other casing is stuffed with a spicy moong dal mixture. This filling is also added in a different type of kachori to make Khasta Kachori Chaat, where the kachori is super flaky and perfect.

 Moong Dal Kachori

Moong Dal Kachori

Moong Dal Dhokla, a fluffy snack in which moong dal is fermented with besan, topped with a tadka, is snack that is loved by Gujaratis all around the world. The fact that they are so much fun to eat and sponge like, is just an icing on the cake. May it be the rainy season or not, Moong dal Pakodas are much loved as they crispy on outside and soft on the inside.

Moong Dal DhoklaMoong Dal Dhokla

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Yellow Moong Dal Recipes for Desserts

Since Moong dal has such a neutral flavor, it can easily be incorporated into sweet recipes. Moong Dal halwa is enjoyed throughout Rajasthan during the winter months and can be stored for long time. Even though it takes time to prepare, it is most definitely worth the effort.

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Just like that in the south they make Sweet Pongal, an offering of rice and dal, sweetened with jaggery and mixed with nuts, which is presented as Prasad to god. 

Sweet Pongal, Sakkarai Pongal, Chakkarai

Sweet Pongal, Sakkarai Pongal, Chakkarai

Enjoy our 251 yellow moong dal recipes given below.

  • low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with … More..

    Recipe# 3439

    06 December, 2024

    87

    calories per serving

  • dal and vegetable mash recipe for babies | dal and vegetable puree for babies | healthy dal mash … More..

    Recipe# 3035

    06 December, 2024

    162

    calories per serving

  • moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | … More..

    Recipe# 6136

    06 December, 2024

    29

    calories per serving

  • moong dal crispies recipe | moong dal namakpare | kids tiffin snack | with 28 amazing images. Aromatic, … More..

    Recipe# 5094

    06 December, 2024

    543

    calories per serving

  • moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe | with 34 amazing … More..

    Recipe# 7777

    06 December, 2024

    47

    calories per serving

  • Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded … More..

    Recipe# 1384

    06 December, 2024

    235

    calories per serving

  • Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, … More..

    Recipe# 2554

    06 December, 2024

    162

    calories per serving

  • Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt … More..

    Recipe# 3244

    06 December, 2024

    135

    calories per serving

  • This recipe gets its “ambat” flavour, thanks to the tamarind. You can add jaggery too to get a … More..

    Recipe# 4912

    06 December, 2024

    0

    calories per serving

  • oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats … More..

    Recipe# 5672

    06 December, 2024

    157

    calories per serving

  • moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha … More..

    Recipe# 4263

    06 December, 2024

    109

    calories per serving

  • buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..

    Recipe# 5194

    06 December, 2024

    207

    calories per serving

  • varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..

    Recipe# 7867

    06 December, 2024

    122

    calories per serving

  • yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 … More..

    Recipe# 2926

    06 December, 2024

    0

    calories per serving

  • vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    Recipe# 7713

    06 December, 2024

    283

    calories per serving

  • This Stuffed Bhavnagari Mirchi recipe is quite unique, compared to the usual way of preparing these chillies stuffed … More..

    Recipe# 3524

    06 December, 2024

    22

    calories per serving

  • protein rich barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal … More..

    Recipe# 6168

    06 December, 2024

    214

    calories per serving

  • moong dal mangodi recipe | Rajasthani moong dal wadi | how to make moong dal mangori | non … More..

    Recipe# 3333

    06 December, 2024

    398

    calories per serving

  • There are few recipes which cast garlic as the hero! in that respect, this is a relatively rare … More..

    Recipe# 5496

    06 December, 2024

    185

    calories per serving

  • As the ‘trevti’ in the title suggests, this is a combination of three dals simmered with spices. The … More..

    Recipe# 783

    06 December, 2024

    186

    calories per serving

  • dapka kadhi recipe | Gujarati dapka kadhi | dabka wali kadhi | non-fried dapka kadhi | with 25 … More..

    Recipe# 156

    06 December, 2024

    305

    calories per serving

  • turiya mag ni dal recipe | turai moong dal | healthy ridge gourd curry | with 30 images.turiya … More..

    Recipe# 175

    06 December, 2024

    175

    calories per serving

  • A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it … More..

    Recipe# 5782

    06 December, 2024

    133

    calories per serving

  • This is a marwari delicacy of moong dal vadas immersed in tangy mustard flavoured liquid. The 'kanji' or … More..

    Recipe# 3339

    06 December, 2024

    155

    calories per serving

  • Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised … More..

    Recipe# 855

    06 December, 2024

    125

    calories per serving

  • moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 … More..

    Recipe# 4213

    06 December, 2024

    73

    calories per serving

  • microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | … More..

    Recipe# 5495

    06 December, 2024

    181

    calories per serving

    Recipe# 1624

    06 December, 2024

    126

    calories per serving

  • moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast | … More..

    Recipe# 158

    06 December, 2024

    97

    calories per serving

    87

    calories per serving

    low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with … More..

    162

    calories per serving

    dal and vegetable mash recipe for babies | dal and vegetable puree for babies | healthy dal mash … More..

    29

    calories per serving

    moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | … More..

    543

    calories per serving

    moong dal crispies recipe | moong dal namakpare | kids tiffin snack | with 28 amazing images. Aromatic, … More..

    47

    calories per serving

    moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe | with 34 amazing … More..

    235

    calories per serving

    Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded … More..

    162

    calories per serving

    Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, … More..

    135

    calories per serving

    Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt … More..

    0

    calories per serving

    This recipe gets its “ambat” flavour, thanks to the tamarind. You can add jaggery too to get a … More..

    157

    calories per serving

    oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats … More..

    109

    calories per serving

    moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha … More..

    207

    calories per serving

    buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..

    122

    calories per serving

    varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..

    0

    calories per serving

    yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 … More..

    283

    calories per serving

    vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    22

    calories per serving

    This Stuffed Bhavnagari Mirchi recipe is quite unique, compared to the usual way of preparing these chillies stuffed … More..

    214

    calories per serving

    protein rich barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal … More..

    398

    calories per serving

    moong dal mangodi recipe | Rajasthani moong dal wadi | how to make moong dal mangori | non … More..

    185

    calories per serving

    There are few recipes which cast garlic as the hero! in that respect, this is a relatively rare … More..

    186

    calories per serving

    As the ‘trevti’ in the title suggests, this is a combination of three dals simmered with spices. The … More..

    305

    calories per serving

    dapka kadhi recipe | Gujarati dapka kadhi | dabka wali kadhi | non-fried dapka kadhi | with 25 … More..

    175

    calories per serving

    turiya mag ni dal recipe | turai moong dal | healthy ridge gourd curry | with 30 images.turiya … More..

    133

    calories per serving

    A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it … More..

    155

    calories per serving

    This is a marwari delicacy of moong dal vadas immersed in tangy mustard flavoured liquid. The 'kanji' or … More..

    125

    calories per serving

    Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised … More..

    73

    calories per serving

    moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 … More..

    181

    calories per serving

    microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | … More..

    97

    calories per serving

    moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast | … More..

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