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Ram Khichdi ( Weight Loss After Pregnancy )
Tarla Dalal
06 December, 2024
-1842.webp)
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup yellow moong dal (split yellow gram)
1/2 cup uncooked rice (chawal)
1 tsp ghee
1/2 tsp cumin seeds (jeera)
25 mm cinnamon (dalchini)
1/2 cup cauliflower florets
1/2 cup chopped brinjals (baingan / eggplant) (baingan / eggplant)
1/2 cup chopped potatoes
1/2 cup chopped onion
1/4 cup chopped french beans
1/4 cup green peas
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp garam masala
salt to taste
Method
- Clean, wash and soak the moong dal and rice in enough water for 10 to 15 minutes. Drain and keep aside.
- Heat the ghee in a pressure cooker and add the cumin seeds, cloves, cinnamon and bayleaf.
- When the cumin seeds crackle, add all the vegetables, turmeric powder, chilli powder and garam masala and sauté on a medium flame for 3 to 4 minutes.
- Add the rice and moong dal, mix well and sauté on a medium flame for another 2 minutes.
- Add 4 cups of hot water, mix well and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid and mix well. Serve hot.
Ram Khichdi ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 194 cal |
| Protein | 7.8 g |
| Carbohydrates | 36.9 g |
| Fiber | 5.1 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 16.2 mg |
Click here to view Calories for Ram Khichdi ( Weight Loss After Pregnancy )
The Nutrient info is complete
