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Fat Free Dahi Vada ( Microwave Recipes)
Tarla Dalal
06 December, 2024
-7020.webp)
Table of Content
Tags
Preparation Time
1 Mins
Cooking Time
None Mins
Total Time
1 Mins
Makes
8 dahi vadas
Ingredients
For The Vadas
1/2 cup yellow moong dal (split yellow gram)
1 to 2 green chilli
1/2 tsp unflavoured fruit salt
2 cups salted buttermilk
salt to taste
oil for greasing
For The Curds
2 cups curd (dahi)
2 tbsp milk
salt to taste
For The Garnish
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
2 tbsp chopped coriander (dhania)
Method
- Soak the dal in warm water for at least 1 hour.
- Drain out most of the water and grind it to a smooth paste in a blender along with the chillies and salt.
- Add the fruit salt and mix well.
- Pour 2 tablespoons of the batter into 8 small greased microwave safe bowls (2" diameter).
- Microwave 4 at a time each batch for 1 minute and 15 seconds.
- Remove and allow it to cool completely unmould.
- Soak them in salted buttermilk for few minutes, till they are soft.
- Drain and squeeze out any excess water.
- Place on a serving plate.
- Whisk the curds with the milk and salt and pour over the soaked vadas.
- Garnish with the chilli powder, cumin powder, khajur imli ki chutney and chopped coriander.
- Serve chilled.
Fat Free Dahi Vada ( Microwave Recipes) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 125 cal |
| Protein | 5.7 g |
| Carbohydrates | 9.6 g |
| Fiber | 0.8 g |
| Fat | 5.2 g |
| Cholesterol | 12.6 mg |
| Sodium | 17.5 mg |
Click here to view Calories for Fat Free Dahi Vada ( Microwave Recipes)
The Nutrient info is complete
Asha Gupta
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks Asha. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
South Mumbai Foodie
March 13, 2025, midnight
Tarla Dalal has converted the fried dahi vada to a steamed version. Healthy as you get your protein from dal and topped with healthy curd. Enjoy this innovation.
Foodie #508073
March 13, 2025, midnight
-17013.webp)
