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Chakra Pongal ( Diabetic Recipe)
Tarla Dalal
06 December, 2024
-6456.webp)
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
17 Mins
Total Time
22 Mins
Makes
8 servings
Ingredients
Main Ingredients
1/4 cup yellow moong dal (split yellow gram)
1 tbsp chana dal (split Bengal gram)
1 cup raw brown rice (chawal)
1 1/4 cups low fat milk (99.7% fat-free)
1 tsp cardamom (elaichi) powder
1/4 tsp nutmeg (jaiphal) powder
a few saffron (kesar) strands , optional
1 tbsp chopped cashew nut (kaju)
1 tbsp raisins (kismis)
2 tbsp sugar substitute
Method
- Heat a non-stick pan, add the dals and dry roast on a medium flame till the raw smell disappears, while stirring continuously. Keep aside.
- Clean and wash the rice. Add the dals, milk and 2½ cups of water mix well and pressure cook for 5 whistles or till the rice and dal become soft.
- Allow the steam to escape before opening the lid. Keep aside.
- Combine ¼ cup of milk and ¼ cup of water in deep non-stick pan and bring to boil.
- Add the cardamom powder, nutmeg powder, saffron, cashewnuts, raisin, cooked rice and dal mixture, mix well and stir it on medium flame for 1 to 2 minutes.
- Remove from the flame, add the sugar substitute and mix well.
- Serve immediately.
Chakra Pongal ( Diabetic Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 133 cal |
| Protein | 5.1 g |
| Carbohydrates | 24.3 g |
| Fiber | 1.6 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 19.9 mg |
Click here to view Calories for Chakra Pongal ( Diabetic Recipe)
The Nutrient info is complete
