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177 ચોખાનો લોટ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  rice flour
Recipes using rice flour - Read in English
रेसिपी यूज़िंग चावल का आटा - हिन्दी में पढ़ें (Recipes using rice flour in Hindi)

15 ચોખાના લોટની રેસીપી | ચોખાના લોટથી બનતી વાનગી | rice flour recipes in Gujarati | recipes  using rice flour in Gujarati |  

 

ચોખાના લોટની રેસીપી | ચોખાના લોટથી બનતી વાનગી | rice flour recipes in Gujarati | recipes  using rice flour in Gujarati |  

 

ચોખાના લોટ (Benefits of Rice flour, Chawal ka Atta in Gujarati): ચોખાના લોટમાં કાર્બોહાઈડ્રેટ વધુ પ્રમાણમાં હોય છે અને પ્રોટીનનો સારો સ્રોત નથી. કારણ કે તેને પોલિશ્ડ ચોખામાંથી બનાવવામાં આવે છે, તેમાં વિટામિન અને ખનિજોની માત્રા પણ ઓછી હોય છે. ચોખાના લોટના સેવનથી તમારા શરીરમાં બળતરા થઈ શકે છે અને તે હૃદયનાદર્દીઓ અને મધૂમેહના દર્દીઓ માટે સારું નથી. શું ચોખાનો લોટ તમારા માટે ખરાબ છે તેના પર સંપૂર્ણ વિગતો જુઓ?

 

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