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Ami Kozhakatai ( Weight Loss After Pregnancy )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/4 cups rice flour (chawal ka atta)
1/2 tsp salt
1 3/4 tsp oil for greasing and tempering
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
2 whole dry Kashmiri red chilli , broken into pieces
8 to 10 curry leaves (kadi patta)
For The Garnish
1 tsp freshly grated coconut (optional)
1 tbsp finely chopped coriander (dhania)
Method
- Combine the rice flour, salt and 1¾ cups of water in a bowl and mix well to a smooth batter of pouring consistency.
- Grease a non-stick kadhai using ¼ tsp of oil, pour the batter in it and cook on a medium flame, while stirring continuously till it leaves the sides of the kadhai and resembles a dough. Keep aside.
- Remove on a greased thali and knead (while hot) using ¼ tsp of oil till smooth.
- Cover the dough with a wet muslin cloth and keep aside for 5 minutes.
- Rub ¼ tsp of oil on your hands, divide the dough into 35 to 40 equal portions (small) and shape each into round balls. Steam in a idli steamer for 5 to 7 minutes. Keep aside.
- Heat the remaining 1 tsp of oil in another non-stick kadhai and add the mustard seeds.
- When the seeds crackle, add the urad dal, red chillies, asafoetida and curry leaves and sauté on a medium flame for a few seconds.
- Add the steamed rice balls, toss well and cook on a medium flame for another minute, serve hot garnished with coconut and coriander.
Ami Kozhakatai ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 179 cal |
| Protein | 2.7 g |
| Carbohydrates | 34.6 g |
| Fiber | 1.1 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 388 mg |
Click here to view Calories for Ami Kozhakatai ( Weight Loss After Pregnancy )
The Nutrient info is complete
Galasweetu
March 13, 2025, midnight
i recommended this recipe to one of my friends who delivered a baby...healthy and less oil good for all weight watchers.
Foodie #532761
March 13, 2025, midnight
cant view d recepie but looking at the ingredients and d benefits would surely like to rate 5 *****
Deepmala anand
March 13, 2025, midnight
Lov the recipe. My son loved to eat it otherwise he give me a lot of trouble to eat... Thanks
Namitha Aldrin
March 13, 2025, midnight
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