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356 ફૂદીનાના પાન એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  mint leaves
Recipes using mint leaves - Read in English
रेसिपी यूज़िंग पुदीने के पत्ते - हिन्दी में पढ़ें (Recipes using mint leaves in Hindi)

20 ફૂદીનાના પાનની રેસીપી | ફૂદીનાના પાનના ઉપયોગથી બનતી વાનગી |ફૂદીનાના પાનની રેસીપીનો સંગ્રહ | mint leaves recipes in Gujarati | recipes using pudina in Gujarati |

ફૂદીનાના પાનની રેસીપી | ફૂદીનાના પાનના ઉપયોગથી બનતી વાનગી |ફૂદીનાના પાનની રેસીપીનો સંગ્રહ | mint leaves recipes in Gujarati | recipes using pudina in Gujarati |

 

ફૂદીનાના પાન (Benefits of Mint Leaves, Pudina in Gujarati): ફુદીનો ઐન્ટી-ઇન્ફ્લૈમટોરી વિરોધી હોવાથી પેટમાં બળતરા (inflammation) ઘટાડે છે અને શુદ્ધ અસર બતાવે છે. તાજો ફૂદીનો અને લેમન ટી જેવા સ્વાસ્થ્યપ્રદ પીણા નૉસીયાની લાગણીને દૂર કરવા માટે સગર્ભા સ્ત્રીઓ માટે શ્રેષ્ઠ વિકલ્પ છે. આ ઉપરાંત તે વિટામિન એ (આર.ડી.એના 10%) અને વિટામિન સી (20.25%) ઉધરસ, ગળામાં દુખાવો અને શરદીથી રાહત માટે કામ કરે છે. ફુદીનો એ એક એવી શાકભાજી છે જે કેલરી, કાર્બ્સ અથવા ચરબી એકઠા કર્યા સિવાય પોષક વાનગીઓ બનાવી શકે છે. મૂળભૂત રીતે તે જે પ્રદાન કરે છે તે ફાઇબર છે. ફુદીનાના પાનનો વિગતવાર ફાયદો વાંચો.

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    Recipe# 1209

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    126

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    Recipe# 1206

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    Recipe# 4794

    06 December, 2024

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    Recipe# 4817

    06 December, 2024

    0

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    Recipe# 4822

    06 December, 2024

    0

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    Recipe# 4829

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    Recipe# 4831

    06 December, 2024

    413

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    Recipe# 4833

    06 December, 2024

    280

    calories per serving

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    Recipe# 4835

    06 December, 2024

    0

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    Recipe# 4850

    06 December, 2024

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    Recipe# 4852

    06 December, 2024

    15

    calories per serving

    347

    calories per serving

    Tomato cups scooped and filled with a creamy spaghetti mixture. More..

    0

    calories per serving

    Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes … More..

    0

    calories per serving

    A simple yet delicious combination of stir-fried corn and zucchini with mint and basil leaves. More..

    174

    calories per serving

    vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali | with 32 amazing … More..

    21

    calories per serving

    pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink … More..

    107

    calories per serving

    Punjabi spinach soup recipe | palak shorba | healthy palak soup | with 33 amazing images.Punjabi spinach soup … More..

    209

    calories per serving

    veg seekh kebab recipe | Indian veg seekh kabab without tandoor | seekh kabab without oven | veg … More..

    146

    calories per serving

    pudine ki roti recipe | Indian style mint roti | Punjabi breakfast - pudina roti | how to … More..

    92

    calories per serving

    pudina raita recipe | mint raita | Punjabi mint raita | with 7 amazing images. pudina raita recipe … More..

    125

    calories per serving

    anardana pudina chutney recipe | pomegranate mint chutney | coriander, mint and anardana chutney | with 16 amazing … More..

    53

    calories per serving

    angoor ka sharbat recipe | Mughlai black grape drink | healthy kale angoor ka ras | angoor juice … More..

    126

    calories per serving

    Mughlai food is famous for its abundant use of dry fruits in every course of the meal. Dry … More..

    223

    calories per serving

    Mughlai food is known to be very time consuming to prepare as it uses lots of pastes that … More..

    108

    calories per serving

    Mughlai cooking makes use of loads of healthy and leafy green vegetables. Palak or spinach is full of … More..

    525

    calories per serving

    Handi Biryani is absolutely superior to those made with other methods like open or pressure cooking, even though … More..

    146

    calories per serving

    sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with … More..

    0

    calories per serving

    It is amazing how a single spice – pepper, and a single herb – mint team up to … More..

    101

    calories per serving

    Suggested serving size for 100 calories: 1 serving the low-cal, nutritive fruit chaat is an all-time favourite, anytime … More..

    0

    calories per serving

    Paneer and onions marinated in a delectable curd and mint based marinade, makes this an irresistible tikka! The … More..

    6

    calories per serving

    healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina … More..

    0

    calories per serving

    Makhmali - the name says it all! paneer marinated in this divine cheesy curd marinade is so succulent … More..

    0

    calories per serving

    An exquisite vegetarian variant of the famous hyderabadi shikampuri kebabs, these have been prepared with a fine blend … More..

    374

    calories per serving

    hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight … More..

    0

    calories per serving

    Feel the soul of lebanon with this scrumptious wrap prepared with chickpea based hummus, parsley hinted falafel and … More..

    406

    calories per serving

    mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing … More..

    413

    calories per serving

    The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised … More..

    280

    calories per serving

    I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich … More..

    0

    calories per serving

    Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    9

    calories per serving

    onion pudina chutney recipe | mint onion chutney for Indian snacks | pudina chutney with onion Punjabi style … More..

    15

    calories per serving

    dahi wali hari chutney recipe | mint curd onion chutney | Indian style dahi chutney | dahi wali … More..

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