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Pahadi Paneer Tikka Wrap
Tarla Dalal
06 December, 2024
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Table of Content
The key to ensuring that the marinade doesn’t slide off the tikkas is to use hung curds and dont miss out the use of cornflour.
Wrap the tikkas with a handful of onion rings sprinkled with chaat masala for a simple yet delicious combo!
You can also try your hand at other wraps like Bean Sprouts and Veggie Wraps and Stuffed Corn and Capsicum Wrap .
Tags
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
4 wraps
Ingredients
For The Pahadi Marinade
1 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
3 tbsp hung curds (chakka dahi)
1 tsp cumin seeds (jeera)
1 tbsp roughly chopped green chillies
1 tsp lemon juice
salt to taste
1 tbsp fresh cream
1 tbsp cornflour
For The Paneer Tikkas
Other Ingredients
oil for greasing and cooking
2 tbsp garlic mayonnaise
1/2 cup shredded cabbage
1/2 cup thickly grated carrot
a few onion rings
chaat masala for sprinkling
Method
- Combine all the ingredients, except the fresh cream and cornflour, and blend in a mixer to a smooth paste, without using water.
- Transfer the mixture in a deep bowl, add the fresh cream and cornflour and mix well using a whisk. Keep aside.
- Combine the pahadi marinade, paneer cubes, capsicum cubes, onion cubes in a deep bowl and toss gently. Cover it with a lid and keep aside to marinate for 10 minutes.
- On a satay stick, arrange 4 pieces each of capsicum, paneer and onion cubes alternatively.
- Repeat with the remaining ingredients to make 3 more satays.
- Heat a non-stick tava (griddle), grease it with little oil and cook the satays on a medium flame using little oil or till the paneer is golden brown in colour from all sides. Keep aside.
- Place a roti on a clean, dry surface, spread ½ tbsp of garlic mayonnaise evenly over it, put 1½ tbsp of cabbage and carrot in the center, slide 1 paneer tikkas from 1 satay stick in a single row in the centre of the roti, put few onion rings and finally sprinkle little chaat masala evenly over it.
- To roll, fold the two opposite ends of the roti over the stuffing.
- Start rolling h roti from one open end over the 2 folded sides.
- Roll the entire roti tightly and wrap a tissue paper around it.
- Repeat step 1 to 4 to make 3 more wraps.
- Serve immediately.
Pahadi Paneer Tikka Wrap recipe Video by Tarla Dalal
Pahadi Paneer Tikka Wrap recipe with step by step photos
Healthy Eating
March 13, 2025, midnight
Love this Paneer dish. Paneer, capsicum, onions and potatoes dunked in a rich curd based, mint flavoured marinade makes a delicious meal. Healthy and easy to make.
Srujan Desai
March 13, 2025, midnight
I skipped adding cream, but followed everything in the recipe and it was yum! Don''t skip adding jeera/cumin, it lends an amazing smoky flavor to the marinade. You can serve the leftover marinade as a dip too!
Tarla Dalal
March 13, 2025, midnight
Thanks Srujan. Keep providing us your feedback.
sangitavanjara
March 13, 2025, midnight
must try...
Tarla Dalal
March 13, 2025, midnight
Hi Sangita, let us know how the recipe came out. Thanks.
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