108 low fat paneer recipes

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Recipes using  low fat paneer
रेसिपी यूज़िंग लो फॅट पनीर - हिन्दी में पढ़ें (Recipes using low fat paneer in Hindi)
લૉ ફેટ પનીરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat paneer in Gujarati)

152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer

Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal. 

Soups with low fat paneer: 

Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done! 

Tom Yum Soup, Zero Oil Tom Yum SoupTom Yum Soup, Zero Oil Tom Yum Soup

Indian Snacks and starters with low-fat paneer: 

Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer

Hara Tava Paneer ( Healthy Starter Recipe )Hara Tava Paneer ( Healthy Starter Recipe )

Indian Breakfast and supper with low-fat paneer 

Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.

Carrot and Paneer ToastCarrot and Paneer Toast

Parathas with low fat Paneer: 

Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more! 

Paneer Tamatar ParathaPaneer Tamatar Paratha

Sabzis with low fat  paneer: 

Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice! 

Bharwa LaukiBharwa Lauki

Rice dishes with low fat paneer: 

Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.

Paneer Mutter BiryaniPaneer Mutter Biryani

Desserts with low fat paneer:

The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!

Chocolate SandeshChocolate Sandesh

We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…

 

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

Benefits of low fat paneer

Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

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Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

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    Recipe# 4278

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  • You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons … More..

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    Recipe# 4837

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    Recipe# 4842

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    Recipe# 4849

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    Recipe# 4891

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    93

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    Recipe# 4893

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    63

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  • True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..

    Recipe# 4894

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    42

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  • Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..

    Recipe# 5005

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    58

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  • Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isnt this a smart way … More..

    Recipe# 5006

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    Recipe# 5020

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    0

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    Recipe# 5032

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    Recipe# 311

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    Recipe# 5063

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    147

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    Recipe# 5416

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    114

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    Recipe# 5426

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    0

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    Recipe# 5436

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    Recipe# 5442

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    69

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    Recipe# 5462

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    Recipe# 5472

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    Recipe# 5474

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    120

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    Recipe# 321

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  • hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..

    Recipe# 5560

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    23

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  • Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    Recipe# 702

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    18

    calories per serving

  • True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..

    Recipe# 703

    06 December, 2024

    27

    calories per serving

    31

    calories per serving

    spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing … More..

    311

    calories per serving

    You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons … More..

    98

    calories per serving

    Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..

    0

    calories per serving

    Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    0

    calories per serving

    Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted … More..

    0

    calories per serving

    Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! … More..

    342

    calories per serving

    Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy … More..

    4

    calories per serving

    This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley … More..

    93

    calories per serving

    Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..

    63

    calories per serving

    Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..

    42

    calories per serving

    True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..

    58

    calories per serving

    Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..

    0

    calories per serving

    Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isnt this a smart way … More..

    38

    calories per serving

    A recipe that can be made in no time, considering there is no cooking involved! it’s an instant … More..

    0

    calories per serving

    One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

    77

    calories per serving

    This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared … More..

    80

    calories per serving

    paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..

    80

    calories per serving

    paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |Marinating paneer always makes … More..

    147

    calories per serving

    paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..

    114

    calories per serving

    With or without rajma, with one stuffing or the other, burritos are always a great option for a … More..

    0

    calories per serving

    The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy … More..

    0

    calories per serving

    Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..

    69

    calories per serving

    A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

    0

    calories per serving

    Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, … More..

    115

    calories per serving

    low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian … More..

    120

    calories per serving

    paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | … More..

    40

    calories per serving

    wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with 38 amazing images.wheat … More..

    23

    calories per serving

    hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..

    18

    calories per serving

    Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    27

    calories per serving

    True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..

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