108 low fat paneer recipes
152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer!
Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal.
Soups with low fat paneer:
Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done!
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Tom Yum Soup, Zero Oil Tom Yum Soup
Indian Snacks and starters with low-fat paneer:
Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer.
Hara Tava Paneer ( Healthy Starter Recipe )
Indian Breakfast and supper with low-fat paneer:
Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.
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Carrot and Paneer Toast
Parathas with low fat Paneer:
Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more!
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Paneer Tamatar Paratha
Sabzis with low fat paneer:
Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice!
Bharwa Lauki
Rice dishes with low fat paneer:
Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.
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Paneer Mutter Biryani
Desserts with low fat paneer:
The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!
Chocolate Sandesh
We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…
Low Fat Paneer ( How To Make Low Fat Paneer)
Benefits of low fat paneer
Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
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Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..
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aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with 45 amazing images. … More..
Recipe# 5586
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Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
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lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich … More..
Recipe# 6040
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Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..
Recipe# 6095
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Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which … More..
Recipe# 6130
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masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..
Recipe# 6134
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Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..
Recipe# 6139
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open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast … More..
Recipe# 370
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moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | … More..
Recipe# 3844
25 December, 2024
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bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
Recipe# 3240
01 April, 2025
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calories per serving
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..
calories per serving
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..
calories per serving
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..
calories per serving
A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a … More..
calories per serving
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..
calories per serving
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
calories per serving
aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with 45 amazing images. … More..
calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
calories per serving
Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..
calories per serving
herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich … More..
calories per serving
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich … More..
calories per serving
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..
calories per serving
Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which … More..
calories per serving
masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..
calories per serving
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..
calories per serving
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast … More..
calories per serving
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | … More..
calories per serving
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
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