108 low fat paneer recipes

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Recipes using  low fat paneer
रेसिपी यूज़िंग लो फॅट पनीर - हिन्दी में पढ़ें (Recipes using low fat paneer in Hindi)
લૉ ફેટ પનીરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat paneer in Gujarati)

152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer

Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal. 

Soups with low fat paneer: 

Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done! 

Tom Yum Soup, Zero Oil Tom Yum SoupTom Yum Soup, Zero Oil Tom Yum Soup

Indian Snacks and starters with low-fat paneer: 

Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer

Hara Tava Paneer ( Healthy Starter Recipe )Hara Tava Paneer ( Healthy Starter Recipe )

Indian Breakfast and supper with low-fat paneer 

Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.

Carrot and Paneer ToastCarrot and Paneer Toast

Parathas with low fat Paneer: 

Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more! 

Paneer Tamatar ParathaPaneer Tamatar Paratha

Sabzis with low fat  paneer: 

Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice! 

Bharwa LaukiBharwa Lauki

Rice dishes with low fat paneer: 

Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.

Paneer Mutter BiryaniPaneer Mutter Biryani

Desserts with low fat paneer:

The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!

Chocolate SandeshChocolate Sandesh

We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…

 

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

Benefits of low fat paneer

Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

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Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

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    Recipe# 247

    06 December, 2024

    109

    calories per serving

  • paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup … More..

    Recipe# 248

    06 December, 2024

    99

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  • Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..

    Recipe# 3611

    06 December, 2024

    102

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  • An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..

    Recipe# 3620

    06 December, 2024

    146

    calories per serving

  • This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be … More..

    Recipe# 3627

    06 December, 2024

    17

    calories per serving

  • paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | … More..

    Recipe# 254

    06 December, 2024

    149

    calories per serving

  • The chunky vegetable spread has everything you need to start your day well – protein from the dairy … More..

    Recipe# 3771

    06 December, 2024

    4

    calories per serving

  • paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images.Paneer lababdar … More..

    Recipe# 3781

    06 December, 2024

    115

    calories per serving

  • The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..

    Recipe# 3801

    06 December, 2024

    347

    calories per serving

  • A typical example of an on-the-go snack, this recipe is the best way to keep your little ones … More..

    Recipe# 3846

    06 December, 2024

    122

    calories per serving

  • paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..

    Recipe# 3848

    06 December, 2024

    63

    calories per serving

  • Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..

    Recipe# 3853

    06 December, 2024

    138

    calories per serving

  • cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..

    Recipe# 3933

    06 December, 2024

    57

    calories per serving

  • Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy … More..

    Recipe# 3934

    06 December, 2024

    63

    calories per serving

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    Recipe# 3949

    06 December, 2024

    145

    calories per serving

  • Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..

    Recipe# 3988

    06 December, 2024

    0

    calories per serving

  • With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    Recipe# 3992

    06 December, 2024

    266

    calories per serving

  • Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you … More..

    Recipe# 3994

    06 December, 2024

    34

    calories per serving

  • Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..

    Recipe# 3997

    06 December, 2024

    77

    calories per serving

  • Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..

    Recipe# 4006

    06 December, 2024

    44

    calories per serving

  • This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . … More..

    Recipe# 4130

    06 December, 2024

    0

    calories per serving

  • A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet … More..

    Recipe# 4132

    06 December, 2024

    170

    calories per serving

  • Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden … More..

    Recipe# 4143

    06 December, 2024

    137

    calories per serving

  • paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas … More..

    Recipe# 4166

    06 December, 2024

    153

    calories per serving

  • Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..

    Recipe# 4226

    06 December, 2024

    82

    calories per serving

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    Recipe# 4229

    06 December, 2024

    59

    calories per serving

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    Recipe# 4249

    06 December, 2024

    36

    calories per serving

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    Recipe# 4261

    06 December, 2024

    34

    calories per serving

  • A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..

    Recipe# 4264

    06 December, 2024

    76

    calories per serving

  • paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing … More..

    Recipe# 4269

    06 December, 2024

    181

    calories per serving

    109

    calories per serving

    masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..

    99

    calories per serving

    paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup … More..

    102

    calories per serving

    Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..

    146

    calories per serving

    An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..

    17

    calories per serving

    This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be … More..

    149

    calories per serving

    paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | … More..

    4

    calories per serving

    The chunky vegetable spread has everything you need to start your day well – protein from the dairy … More..

    115

    calories per serving

    paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images.Paneer lababdar … More..

    347

    calories per serving

    The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..

    122

    calories per serving

    A typical example of an on-the-go snack, this recipe is the best way to keep your little ones … More..

    63

    calories per serving

    paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..

    138

    calories per serving

    Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..

    57

    calories per serving

    cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..

    63

    calories per serving

    Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy … More..

    145

    calories per serving

    hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | … More..

    0

    calories per serving

    Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..

    266

    calories per serving

    With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    34

    calories per serving

    Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you … More..

    77

    calories per serving

    Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..

    44

    calories per serving

    Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..

    0

    calories per serving

    This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . … More..

    170

    calories per serving

    A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet … More..

    137

    calories per serving

    Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden … More..

    153

    calories per serving

    paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas … More..

    82

    calories per serving

    Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..

    59

    calories per serving

    barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | … More..

    36

    calories per serving

    Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..

    34

    calories per serving

    karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..

    76

    calories per serving

    A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..

    181

    calories per serving

    paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing … More..

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