108 low fat paneer recipes

152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer!
Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal.
Soups with low fat paneer:
Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done!
Tom Yum Soup, Zero Oil Tom Yum Soup
Indian Snacks and starters with low-fat paneer:
Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer.
Hara Tava Paneer ( Healthy Starter Recipe )
Indian Breakfast and supper with low-fat paneer:
Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.
Parathas with low fat Paneer:
Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more!
Sabzis with low fat paneer:
Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice!
Rice dishes with low fat paneer:
Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.
Desserts with low fat paneer:
The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!
We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…
Low Fat Paneer ( How To Make Low Fat Paneer)
Benefits of low fat paneer
Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
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Recipe# 3771
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Recipe# 3848
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Recipe# 3933
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Recipe# 3949
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Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..
Recipe# 3988
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Recipe# 3992
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Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you … More..
Recipe# 3994
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Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..
Recipe# 3997
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Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..
Recipe# 4006
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Recipe# 4130
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Recipe# 4132
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Recipe# 4143
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paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas … More..
Recipe# 4166
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Recipe# 4229
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Recipe# 4249
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Recipe# 4261
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A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..
Recipe# 4264
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paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing … More..
Recipe# 4269
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masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
calories per serving
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup … More..
calories per serving
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..
calories per serving
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
calories per serving
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be … More..
calories per serving
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | … More..
calories per serving
The chunky vegetable spread has everything you need to start your day well – protein from the dairy … More..
calories per serving
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images.Paneer lababdar … More..
calories per serving
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..
calories per serving
A typical example of an on-the-go snack, this recipe is the best way to keep your little ones … More..
calories per serving
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..
calories per serving
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..
calories per serving
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
calories per serving
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy … More..
calories per serving
hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | … More..
calories per serving
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..
calories per serving
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..
calories per serving
Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you … More..
calories per serving
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..
calories per serving
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..
calories per serving
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . … More..
calories per serving
A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet … More..
calories per serving
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden … More..
calories per serving
paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas … More..
calories per serving
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..
calories per serving
barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | … More..
calories per serving
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..
calories per serving
karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..
calories per serving
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..
calories per serving
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing … More..

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