paneer capsicum sabzi recipe | shimla mirch paneer sabzi

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paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |

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Tarla Dalal

06 December, 2024

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पनीर एण्ड कॅप्सिकम सब्ज़ी | शिमला मिर्च पनीर सब्जी | हेल्दी लो कार्ब सब्ज़ी | - हिन्दी में पढ़ें (Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi in Hindi)

Table of Content

About Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi

Ingredients

Methods

Like paneer capsicum sabzi

What is paneer capsicum sabzi made off?

Marinating paneer

Making paneer capsicum sabzi

Pro tips for shimla mirch paneer sabzi

Nutrient values

paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |

Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry paneer capsicum sabzi prepared with marinated low fat paneer and capsicum is rich with the aroma of cumin and carom seeds, further energized by the addition of tangy fresh tomato pulp.

Enjoy the Marinated shimla mirch paneer sabzi fresh and hot, with whole wheat parathas, not only for the heavenly culinary experience it offers but also for a boost of nutrients, especially vitamin A and vitamin C and fibre that come from capsicum and tomatoes, and the calcium and protein from low-fat paneer.

A serving of this paneer capsicum sabzi is sure to satiate you at lunch time and provide only 10.5 g carbs.

Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi recipe - How to make Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi

Ingredients

For The Marinated Paneer

3/4 cup low fat paneer (cottage cheese) cubes

1 tbsp dried fenugreek leaves (kasuri methi)

1/2 tsp chilli powder

1/2 tsp turmeric powder (haldi)

1/2 tsp chaat masala

salt to taste

1 tsp oil

Other Ingredients For Paneer Capsicum Sabzi

2 cups capsicum cubes (red , yellow and green)

1 tsp oil

1/2 tsp cumin seeds (jeera)

1/2 tsp carom seeds (ajwain)

1 tsp garlic (lehsun) paste

1 tsp finely chopped green chillies

1/2 cup onion cubes

1 tsp coriander (dhania) powder

1 cup fresh tomato pulp

For The Garnish

a sprig of coriander (dhania)

Method

For the marinated paneer

Combine the paneer, dried fenugreek leaves, chilli powder, turmeric powder, chaat masala and salt in a deep bowl, mix gently and keep aside for 5 minutes.
Heat the oil on a non-stick tava (griddle), add the marinated paneer, toss gently and cook on a on medium flame for 1 to 2 minutes, while stirring occasionally. Remove and keep aside.

How to proceed

To make paneer capsicum sabzi, heat the oil in a deep non-stick kadhai, add the cumin seeds and carom seeds and sauté on a medium flame for a few seconds.
Add the garlic paste and green chillies and sauté on a medium flame for a few more seconds.
Add the onions and sauté on a medium flame for 1 minute.
Add the capsicum and coriander powder and sauté on a medium flame for another 3 to 4 minutes.
Add the fresh tomato pulp and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the marinated paneer, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve the paneer capsicum sabzi hot garnished with a sprig of coriander.

Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi recipe with step by step photos

like paneer capsicum sabzi

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what is paneer capsicum sabzi made off?

1. what is paneer capsicum sabzi made off? shimla mirch paneer sabzi is made from marinted paneer along with capsicum, onions, tomato pulp and spices.

marinating paneer

1. In a deep glass bowl put 1 1/2 cups low fat paneer (cottage cheese) cubes. Use regular paneer if you are healthy as this is a healthy fat.
2. Add 1 tbsp dried fenugreek leaves (kasuri methi).
3. Add 1/2 tsp chilli powder.
4. Add 1/2 tsp turmeric powder (haldi).
5. Add 1/2 tsp chaat masala.
6. Add salt to taste. We added 1/4 tsp salt.
7. Mix gently. Keep aside for 5 minutes.
8. Heat 1 tsp oil on a non-stick tava (griddle).
9. Add the marinated paneer.
10. Toss gently. Cook on a on medium flame for 1 to 2 minutes, while stirring occasionally.
11. Remove and keep aside.

making paneer capsicum sabzi

1. To make paneer capsicum sabzi, heat 1 tsp oil in a deep non-stick kadhai.
2. Add 1/2 tsp cumin seeds (jeera).
3. Add 1/2 tsp carom seeds (ajwain).
4. Sauté on a medium flame for a few seconds.
5. Add 1 tsp garlic (lehsun) paste.
6. Add 1 tsp finely chopped green chillies.
7. Sauté on a medium flame for a few more seconds.
8. Add 1/2 cup onion cubes.
9. Sauté onions on a medium flame for 1to 2 minutes.
10. Add 2 cups capsicum cubes (red , yellow and green).
11. Add 1 tsp coriander powder.
12. Sauté on a medium flame for another 3 to 4 minutes.
13. Add 1 cup fresh tomato pulp.
14. Add salt to taste. We added 1/2 tsp salt.
15. Mix well.
16. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
17. Add the marinated paneer.
18. Mix gently.
19. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
20. Serve the paneer capsicum sabzi hot garnished with a sprig of coriander.