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101 ઇંડા એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  eggs
Recipes using eggs - Read in English
रेसिपी यूज़िंग अंडे - हिन्दी में पढ़ें (Recipes using eggs in Hindi)

2 ઇંડાની રેસીપી | ઇંડાની વાનગીઓ | ઇંડાની વાનગીઓનો સંગ્રહ | eggs recipes in Gujarati | recipes using eggs in Gujarati |

2 ઇંડાની રેસીપી | ઇંડાની વાનગીઓ | ઇંડાની વાનગીઓનો સંગ્રહ | eggs recipes in Gujarati | recipes using eggs in Gujarati |

ઇંડાના ફાયદા, આરોગ્ય લાભો (benefits of eggs, anda, baida in Gujarati)

1. ઈંડા એ તમામ 9 આવશ્યક એમિનો એસિડ સાથે સારી ગુણવત્તાવાળી પ્રોટીન યુક્ત ખાદ્ય વસ્તુ છે જે સસ્તા પણ છે. એક (50 ગ્રામ)ઈંડામાં લગભગ 87 કેલરી અને 6.7 ગ્રામ પ્રોટીન હોય છે. જેઓ માંસ અને માછલી જેવા માંસાહારી ખોરાકથી દૂર રહે છે તેઓ સંપૂર્ણ પ્રોટીનના સ્ત્રોત તરીકે ઇંડા પર આધાર રાખી શકે છે.

2. આ સિવાય, તે કેલ્શિયમ, વિટામિન ડી અને ફોસ્ફરસનો ખૂબ જ સારો સ્ત્રોત છે... પ્રોટીનની સાથે આ બધા પોષક તત્વો હાડકાંને મજબૂત બનાવવા અને ઓસ્ટીયોપોરોસિસને (osteoporosis) રોકવામાં કામ કરે છે.

3. ઇંડામાં વિટામિન A (સ્વસ્થ આંખો માટે જરૂરી) અને B વિટામિન (વિટામીન B2, B3, B6 અને ફોલિક એસિડ (B9) જેવા વિટામિન પણ ભરપૂર હોય છે.

4. તેમાં મોજુદ આયર્ન દિવસભરના થાકને રોકવા માટે ઓક્સિજનનો સારો પુરવઠો સુનિશ્ચિત કરે છે.

5. ઈંડામાં ઉચ્ચ સંતૃપ્તિ મૂલ્ય હોય છે, જ્યારે તે ઓછી કેલરી ઉમેરે છે. આમ તેઓ બિનજરૂરી ખાવાનું ટાળે છે અને વજન ઘટાડવાને પણ પ્રોત્સાહન આપે છે. તળેલા વિકલ્પ કરતાં સ્ક્રેમ્બલ્ડ અને બાફેલા ઈંડાને પ્રાધાન્ય આપવું જોઈએ. કારણ એકદમ સ્પષ્ટ છે - આપણામાંથી કોઈ કમર વધારવા માંગતું નથી.

6. ઈંડામાં કોલિનની હાજરીને કારણે તેને મગજનો ખોરાક માનવામાં આવે છે. તે મગજના કોષોને સારી રીતે પોષણ આપીને એકાગ્રતા વધારીને આપણને ફાયદો કરે છે.

7. ઈંડા એ એન્ટીઑકિસડન્ટ લ્યુટીન અને ઝેક્સાન્થિનનો અવિશ્વસનીય સારો સ્ત્રોત છે, જે આંખોમાં મેક્યુલર ડિજનરેશન સામે રક્ષણ આપવા અને મોતિયાની શરૂઆત અટકાવવા માટે જાણીતા છે. તેઓ શરીરમાં બળતરા ઘટાડે છે અને મુક્ત રેડિકલને દૂર કરે છે, આમ શરીરના તમામ અવયવો અને કોષોનું રક્ષણ કરે છે.

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