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184 ફણસી એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  French beans
रेसिपी यूज़िंग फण्सी - हिन्दी में पढ़ें (Recipes using French beans in Hindi)

7 ફણસીની રેસીપી | ફણસીના ઊપયોગથી બનતી રેસીપી | ફણસી રેસીપીઓનો સંગ્રહ | French beans, fansi Recipes in Gujarati | Indian Recipes using French beans, fansi in Gujarati |

7 ફણસીની રેસીપી | ફણસીના ઊપયોગથી બનતી રેસીપી | ફણસી રેસીપીઓનો સંગ્રહ | French beans, fansi Recipes in Gujarati | Indian Recipes using French beans, fansi in Gujarati |

 

ફણસીના ફાયદા, આરોગ્ય લાભો (benefits of French beans, fansi in Gujarati)

ફણસી ફોલિક એસિડથી ભરપુર હોય છે. ફોલિક એસિડની કમીથી એનિમિયા (anaemia) પણ થઈ શકે છે, કારણ કે લોહની જેમ લાલ રક્તકણો (red blood cells) બનાવવા માટે પણ તે જરૂરી છે. પૂરતા પ્રમાણમાં ફોલિક એસિડ વિના, તમે સરળતાથી થાકી શકો છો. ગર્ભવતી સ્ત્રીઓ પણ તેના ફોલિક એસિડનો લાભ મેળવી શકે છે. વજન ઘટાડવા, કબજિયાતને દૂર કરવા, બ્લડ સુગર લેવલને નિયંત્રિત કરવા, હાઈ કોલેસ્ટરોલની સારવાર કરવા તેમજ કેન્સરને રોકવા માટે અસરકારક છે. ફણસીના વિગતવાર 15 ફાયદાઓ માટે અહીં જુઓ.

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    This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles … More..

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    calories per serving

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    calories per serving

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    calories per serving

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