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Kashmiri Roti ( Diabetic Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6 rotis
Ingredients
Main Ingredients
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 tsp fennel seeds (saunf)
1/2 tsp cumin seeds (jeera)
1/2 tsp carom seeds (ajwain)
8 to 10 black peppercorns (kalimirch)
a pinch of asafoetida (hing)
1/2 cup low fat milk , 99.7% fat-free
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
- Heat a non-stick tava (griddle), combine the fennel seeds, cumin seeds, carom seeds and peppercorns on it and lightly roast them. Cool slightly and blend them in a mortar-pestle (khalbhatta) to a coarse powder.
- Combine the whole wheat flour, prepared powder, asafoetida, milk and salt in a deep bowl and knead into a semi-soft dough using enough water. Knead well.
- Divide the dough into 6 equal portions.
- Roll out each portion into a circle of 150 mm. (6") diameter using a little whole wheat flour for rolling.
- Heat a non-stick tava (gridle) and cook each roti using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
- Serve immediately.
Kashmiri Roti ( Diabetic Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 129 cal |
| Protein | 4.5 g |
| Carbohydrates | 24.4 g |
| Fiber | 4 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 14.8 mg |
Click here to view Calories for Kashmiri Roti ( Diabetic Recipe)
The Nutrient info is complete
Ravindra Kethan
March 13, 2025, midnight
Yeh roti ghar me banayee.. Mazza hi kuch aur hai Garam swadisht roti khane ka...
DR VAISHALI PATEL
March 13, 2025, midnight
very nice.one suggestion, if you want to make for kids add some grated cheese, it becomes yum!!!!
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