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spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich |
Tarla Dalal
03 September, 2019
Table of Content
spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich | with 17 amazing images.
Spinach Paneer Toast is a delicious and wholesome spinach cottage cheese sandwich that perfectly combines health and taste in every bite. Made with crisp brown bread toasts, this open sandwich features a creamy and flavorful spinach and paneer spread that’s both nutritious and satisfying. The vibrant green color of the spinach (palak) pairs beautifully with the soft, crumbly texture of paneer (cottage cheese), while the touch of mayonnaise lends smoothness and richness to the topping. Lightly spiced with green chillies and salt, this toast makes a perfect quick snack or light meal for any time of the day.
What makes this palak paneer toast special is the balance of crunch and creaminess it offers. The toasted brown bread slices provide a crisp base that contrasts wonderfully with the soft, flavorful spinach-paneer mixture. Every bite is a medley of textures — the crisp toast, the creamy spread, and the mild spice of green chillies. It’s a recipe that celebrates simplicity while delivering restaurant-style taste in just a few minutes. Perfect for breakfast, brunch, or even as an evening snack, this toast brings together nutrition and indulgence effortlessly.
To prepare the spinach and paneer spread, blanched and chopped spinach is mixed with crumbled paneer, mayonnaise, green chillies, and a little salt. This mixture is then generously spread over toasted brown bread slices and cut diagonally to serve. The use of mayonnaise adds a luscious creaminess, ensuring that the mixture holds together well while keeping the spread moist. The paneer adds protein and a soft texture, while spinach provides essential vitamins and minerals, making this dish not only tasty but also health-boosting.
The spinach paneer sandwich is also incredibly versatile. You can serve it as an open toast, as in this recipe, or make it a closed grilled sandwich by placing another slice of bread on top and toasting it in a sandwich maker. It pairs beautifully with tomato ketchup, mint chutney, or even a yogurt dip. For a fusion twist, you can sprinkle some grated cheese before grilling to make a cheesy spinach paneer toast, which kids and adults alike will love.
Nutritionally, this spinach paneer toast recipe is a winner. Spinach (palak) is rich in iron, vitamin A, and vitamin K, while paneer provides high-quality protein and calcium, making it a great choice for muscle and bone health. The use of brown bread adds dietary fiber, making the dish more wholesome. It’s a perfect snack for those looking to eat healthy without compromising on flavor. The presence of green chillies adds a slight kick that enhances the taste without overpowering the natural flavors of the ingredients.
Overall, the Crispy Spinach and Paneer Open Toast is an easy-to-make, nutrient-packed delight that celebrates the earthy taste of spinach and the creamy richness of paneer. Whether enjoyed hot off the pan or packed for a quick lunch, it’s a recipe that appeals to both health enthusiasts and food lovers. Simple, satisfying, and bursting with flavor, this Indian-style spinach and paneer sandwich is a must-try for anyone who loves wholesome, homemade snacks.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 open toasts
Ingredients
For Crispy Spinach and Paneer Open Toasts
4 brown bread slices , toasted
To Be Mixed Into A Spinach and Paneer Spread
3/4 cup blanched and chopped spinach (palak)
1/4 cup crumbled paneer (cottage cheese)
2 tbsp mayonnaise
1 1/2 tsp finely chopped green chillies
salt and to taste
Method
For crispy spinach and paneer open toasts
- To make crispy spinach and paneer open toasts, divide the spinach and paneer spread into 4 equal portions.
- Spread a portion of the spinach and paneer spread on each toasted bread slice and cut them diagonally.
- Serve the crispy spinach and paneer open toasts immediately.
Crispy Spinach and Paneer Open Toasts recipe with step by step photos
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- Crispy Spinach and Paneer Open Toastt is an Indian snack dish. Also, is quick and easy to make. Tired to cook something complex for your kids for evening snack, then you should definetely try this and if you like this recipes given below are the similar links :
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To prepare the mixture of Crispy Spinach and Paneer Open Toast, wash the spinach with clean water to get rid of dirt if any.
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Roughly chop the spinach to make the cooking process faster.
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In a deep non-stick pan, heat water and bring to a vigorous boil.
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Transfer the spinach leaves and blanch for 2-3 minutes on a medium flame.
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- Remove with a slotted spoon and place in a bowl of ice-cold water.
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Drain the blanched spinach leaves.
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Squeeze out all the excess water.
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Cool it down slightly, Thereafter, finely chop the palak.
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Transfer palak to a bowl.
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Add ¼ cup of crumbled paneer. You can use store bought fresh paneer or frozen paneer or even make cottage cheese at home using this recipe of homemade paneer
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Add the mayonnaise. Learn how to prepare a home.
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Add finely chopped green chillies.
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Add salt and freshly ground black pepper.
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Mix well and our mixture for the Crispy Spinach and Paneer Open Toast is ready.
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To prepare the mixture of Crispy Spinach and Paneer Open Toast, wash the spinach with clean water to get rid of dirt if any.
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To make the Crispy Spinach and Paneer Open Toast, toast 4 brown bread slices in an oven or in a pop-up toaster. Refer this recipe of and make fresh bread loaf at home.Place the bread slices on a clean, dry surface.
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Spread a portion of the spinach and paneer spread on each toasted bread slice.
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Cut them diagonally and our Crispy Spinach and Paneer Open Toast is ready.
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Serve the Crispy Spinach and Paneer Open Toast immediately.
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To make the Crispy Spinach and Paneer Open Toast, toast 4 brown bread slices in an oven or in a pop-up toaster. Refer this recipe of and make fresh bread loaf at home.Place the bread slices on a clean, dry surface.
Nutrient values (Abbrv)per plate
| Energy | 137 cal |
| Protein | 3.9 g |
| Carbohydrates | 17.5 g |
| Fiber | 0.7 g |
| Fat | 6.2 g |
| Cholesterol | 0 mg |
| Sodium | 80.5 mg |
Click here to view Calories for Crispy Spinach and Paneer Open Toasts
The Nutrient info is complete
Leena_Dhoot
Feb. 1, 2021, 10:37 a.m.
Very healthy and cheesy recipe. Easy to make as well. Good way of making kids consume spinach.
Renu
April 4, 2016, 1:10 p.m.
Tarla Dalal
Jan. 12, 2016, 4:04 a.m.
This is a healthy sandwhich. 4 start for me.
Gandhi Dhwani
Jan. 9, 2016, 1:38 p.m.
The combination of spinach, paneer and mayo is awesome. The best part is once the spinach is blanched, there is no other cooking. The recipe gets ready in minutes. Toasted bread topped with this stuffing is delectable. Paneer and spinach is a really nice combo..
Makky
Dec. 24, 2015, 3:47 p.m.
Can malai be used instead of fresh cream
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