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cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi |
Tarla Dalal
23 December, 2024
Table of Content
About Cabbage Vatana Nu Shaak
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Ingredients
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Methods
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Like cabbage vatana nu shaak
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Making cabbage vatana nu shaak
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Pro tips for cabbage vatana nu shaak
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Nutrient values
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Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
For Cabbage Vatana Nu Shaak
3 cups shredded cabbage
1 cup green peas
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
salt to taste
1 tsp coriander (dhania) seeds powder
1 tsp chilli powder
Method
Cabbage Vatana Nu Shaak recipe with step by step photos
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Like cabbage vatana nu shaak then see our Gujarati shaak recipes and some famous recipes we love.
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- matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images.
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Like cabbage vatana nu shaak then see our Gujarati shaak recipes and some famous recipes we love.
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Heat 1 tablespoon oil in broad non-stick pan.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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Cook for a few seconds and let the seeds crackle.
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Add 1/4 tsp asafoetida (hing).
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Add 1/4 tsp turmeric powder (haldi).
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Mix well.
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Add 3 cups shredded cabbage.
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Add 1 cup green peas.
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Add salt to taste.
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Mix well.
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Cover and cook on high flame for 8 to 10 minutes or till the cabbage are tender and green peas are cooked, while stirring occasionally.
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This is how the sabzi looks after cooking.
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Add 1 tsp coriander (dhania) seeds powder.
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Add 1 tsp chilli powder.
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Mix well.
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Cover and cook on a slow flame for more 2 to 3 minutes, while stirring once in between. Make sure the peas are cooked. This is how the sabzi looks.
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Serve hot.
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Heat 1 tablespoon oil in broad non-stick pan.
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You can use frozen green peas instead of boiled green peas.
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- Wash the caggabe before using.
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Use coconut oil for a healthier diet. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver.
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Cabbage vatana nu shaak can be cooled completely and packed in a Indian tiffin box, dabba.
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Cabbage Vatana Nu Shaak is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 199% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
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You can use frozen green peas instead of boiled green peas.
Nutrient values (Abbrv)per plate
| Energy | 83 cal |
| Protein | 3.6 g |
| Carbohydrates | 8.4 g |
| Fiber | 4.7 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 13.8 mg |
Click here to view Calories for Cabbage Vatana Nu Shaak
The Nutrient info is complete
Rashmi Rajani
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thank you for your feedback Rashmi. Happy cooking.!
Foodie #679283
March 13, 2025, midnight
Very quick and a good recipe
Gban
March 13, 2025, midnight
This was awesome!! I just sprinkled some coriander leaves.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Gandhi Dhwani
March 13, 2025, midnight
Typical gujju in taste.. Not so spicy.. not so bland.. Just so perfect! It is a great accompaniment to phulka rotis.. You can enjoy the actual taste when hot..
